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Buffalo Cauliflower Burger with Ranch Salad
2021-05-13
https://www.metro.ca/userfiles/image/recipes/burger-chou-fleur-buffalo-salade-ranch-11632.jpg
PT15M
PT40M
PT55M
Buffalo cauliflower bites :Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a baking mat.In a large bowl, combine the chickpea flour, cornstarch, paprika, garlic powder, salt, and baking powder. Add the vinegar and soy beverage and mix until you get a thick batter.Add the cauliflower bites and coat each one. Transfer to the baking sheet, keeping them spread out. Spray a bit of cooking oil (optional) and bake for 20 minutes.Meanwhile, prepare the buffalo sauce: mix the tomato paste, molasses, maple syrup, hot sauce, oil, and smoked paprika in a small bowl until you get a smooth texture.Once the cauliflower has baked for 20 minutes, remove from the oven. Use a brush to coat each bite in buffalo sauce.Bake in the oven for another 15 to 20 minutes or until the bites have caramelized.Ranch salad :In a bowl, combine the romaine lettuce strips, red cabbage, and carrot. Add the Ranch dressing and toss.Assembly :Grill or heat the burger buns. .Top each bun with Ranch salad, Buffalo cauliflower bites, and Ranch dressing. Serve immediatelyNotes :Using the chickpea flour and soy beverage will result in a batter that has more protein than if you use all-purpose flour and another liquid. You can switch any of these ingredients if you want.The recipe yields more bites than required for 4 burgers. You can enjoy the leftovers with a Ranch dip!
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Buffalo cauliflower:
3/4 cup (180 ml) chickpea flour
1/4 cup (60 ml) cornstarch
2 teaspoons (10 ml) mild paprika
1 teaspoon (5 ml) garlic powder
1/2 teaspoon (2,5 ml) salt
1/2 teaspoon (2,5 ml) baking soda
1 teaspoon (5 ml) vinegar
3/4 cup (180 ml) plain sugar-free soy beverage
1 small cauliflower, or half a large cauliflower, cut into bit size florets
Optional cooking oil spray
3 tablespoons (45 ml) tomato paste
1 tablespoon (15 ml) fancy molasses
1 tablespoon (15 ml) Irresistibles maple syrup
1 tablespoon (15 ml) Sriracha hot sauce
1 tablespoon (15 ml) Irresistibles grapeseed oil
1/4 teaspoon (1,25 ml) smoked paprika or liquid smoke
Ranch salad:
2 cups (500 ml) romaine harts or iceberg lettuce chopped into strips
1 slice red cabbage, rinsed and chopped into strips
1 carrot, julienned
1/4 cup (60 ml) Life Smart plant-based Ranch dressing
Assembly:
4 burger bun of your choice
For topping Ranch dressing
Buffalo Cauliflower Burger with Ranch Salad
4
Main course
0:15
Preparation
0:40
COOKING
0:55
TOTAL TIME
Ingredients
-
Buffalo cauliflower:
-
3/4 cup
(180 ml)chickpea flour
-
1/4 cup
(60 ml)cornstarch
-
2 teaspoons
(10 ml)mild paprika
-
1 teaspoon
(5 ml)garlic powder
-
1/2 teaspoon
(2,5 ml)salt
-
1/2 teaspoon
(2,5 ml)baking soda
-
1 teaspoon
(5 ml)vinegar
-
3/4 cup
(180 ml)plain sugar-free soy beverage
-
1
small cauliflower, or half a large cauliflower, cut into bit size florets
-
Optional
cooking oil spray
-
3 tablespoons
(45 ml)tomato paste
-
1 tablespoon
(15 ml)fancy molasses
-
1 tablespoon
(15 ml)Irresistibles maple syrup
-
1 tablespoon
(15 ml)Sriracha hot sauce
-
1 tablespoon
(15 ml)Irresistibles grapeseed oil
-
1/4 teaspoon
(1,25 ml)smoked paprika or liquid smoke
-
Ranch salad:
-
2 cups
(500 ml)romaine harts or iceberg lettuce chopped into strips
-
1 slice
red cabbage, rinsed and chopped into strips
-
1
carrot, julienned
-
1/4 cup
(60 ml)Life Smart plant-based Ranch dressing
-
Assembly:
-
4
burger bun of your choice
-
For topping
Ranch dressing
Preparation
Buffalo cauliflower bites :
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a baking mat.
In a large bowl, combine the chickpea flour, cornstarch, paprika, garlic powder, salt, and baking powder. Add the vinegar and soy beverage and mix until you get a thick batter.
Add the cauliflower bites and coat each one. Transfer to the baking sheet, keeping them spread out. Spray a bit of cooking oil (optional) and bake for 20 minutes.
Meanwhile, prepare the buffalo sauce: mix the tomato paste, molasses, maple syrup, hot sauce, oil, and smoked paprika in a small bowl until you get a smooth texture.
Once the cauliflower has baked for 20 minutes, remove from the oven. Use a brush to coat each bite in buffalo sauce.
Bake in the oven for another 15 to 20 minutes or until the bites have caramelized.
Ranch salad :
In a bowl, combine the romaine lettuce strips, red cabbage, and carrot. Add the Ranch dressing and toss.
Assembly :
Grill or heat the burger buns. .
Top each bun with Ranch salad, Buffalo cauliflower bites, and Ranch dressing. Serve immediately
Notes :
Using the chickpea flour and soy beverage will result in a batter that has more protein than if you use all-purpose flour and another liquid. You can switch any of these ingredients if you want.
The recipe yields more bites than required for 4 burgers. You can enjoy the leftovers with a Ranch dip!
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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