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Broccoli Salad with Peanut Dressing
2021-03-10
https://www.metro.ca/userfiles/image/recipes/salade-brocoli-arachide-11528.JPG
PT15M
PT05M
PT20M
Creamy peanut dressing :Place all the ingredients for the sauce in a blender. Pulse until you get a smooth texture. Store in the fridge.Salad :In a pan on medium high, heat a spoonful of olive oil. Add the broccoli florets and a pinch of salt. Sauté for 3 minutes while stirring regularly. Remove from the heat and transfer to a large bowl.In the same pan, heat another spoonful of oil. Add the carrots, corn, and a pinch of salt. Sauté for 2 minutes while stirring regularly. Remove from the heat and add to the bowl with the broccoli.Pour half of the creamy dressing in the bowl and mix.Top with the peanuts, red pepper flakes, and more dressing to taste.Note:You can use leftover dressing as a dip for vegetables! It can be kept for 3 to 4 days in the fridge.Source: Loounie
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Creamy peanuts dressing :
2/3 cup (170 ml) Irresistibles peanut butter
1/3 cup (80 ml) plain silken tofu
1/4 cup (60 ml) lemon juice
1/4 cup (60 ml) water
1 tablespoon (15 ml) soy sauce
1 tablespoon (15 ml) maple syrup
1 tablespoon (15 ml) fresh ginger, grated or finely chopped
1 teaspoon (5 ml) hot sauce
Salad:
2 tablespoons (30 ml) Irresistibles grapeseed oil
1 large or 2 small heads of broccoli, cut into small florets
4 large carrot, julienned
1 cup (250 ml) Irresistibles corn kernels
1 pinch salt
1/2 cup (125 ml) Irresistibles peanuts
Optional red pepper flakes
Broccoli Salad with Peanut Dressing
4
Main course
0:15
Preparation
0:05
COOKING
0:20
TOTAL TIME
Ingredients
-
Creamy peanuts dressing :
-
2/3 cup
(170 ml)Irresistibles peanut butter
-
1/3 cup
(80 ml)plain silken tofu
-
1/4 cup
(60 ml)lemon juice
-
1/4 cup
(60 ml)water
-
1 tablespoon
(15 ml)soy sauce
-
1 tablespoon
(15 ml)maple syrup
-
1 tablespoon
(15 ml)fresh ginger, grated or finely chopped
-
1 teaspoon
(5 ml)hot sauce
-
Salad:
-
2 tablespoons
(30 ml)Irresistibles grapeseed oil
-
1
large or 2 small heads of broccoli, cut into small florets
-
4
large carrot, julienned
-
1 cup
(250 ml)Irresistibles corn kernels
-
1 pinch
salt
-
1/2 cup
(125 ml)Irresistibles peanuts
-
Optional
red pepper flakes
Preparation
Creamy peanut dressing :
Place all the ingredients for the sauce in a blender. Pulse until you get a smooth texture. Store in the fridge.
Salad :
In a pan on medium high, heat a spoonful of olive oil. Add the broccoli florets and a pinch of salt. Sauté for 3 minutes while stirring regularly. Remove from the heat and transfer to a large bowl.
In the same pan, heat another spoonful of oil. Add the carrots, corn, and a pinch of salt. Sauté for 2 minutes while stirring regularly. Remove from the heat and add to the bowl with the broccoli.
Pour half of the creamy dressing in the bowl and mix.
Top with the peanuts, red pepper flakes, and more dressing to taste.
Note:
You can use leftover dressing as a dip for vegetables! It can be kept for 3 to 4 days in the fridge.
Source: Loounie
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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