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Broccoli and Asparagus Grilled Cheese
2017-10-25
https://www.metro.ca/userfiles/image/recipes/grilled-cheese-asperge-brocoli-10660.jpg
PT10M
PT10M
PT20M
Melt 2 tsp (10 mL) butter in small saucepan set over medium heat; add flour, whisking vigorously until combined. Remove from stove and whisk in milk. Cook, stirring constantly, for 5 to 7 minutes or until thickened and smooth. Stir in 1 oz Oka, mustard, salt and chili flakes; add broccoli.Divide mixture evenly between 2 slices of bread; top with asparagus. Top with remaining Oka. Top with remaining bread; spread remaining butter over outside of sandwiches.In nonstick skillet set over medium heat, cook sandwiches for 2 to 3 minutes per side or until cheese is melted and bread is golden brown.
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4 slices Boulange des Campagnards Multigrain Bread
2 Tbsp. (30 mL) butter divided
2 tsp. (10 mL) flour
1/2 cup (125 mL) milk
3 oz (90 g) oka light cheese sliced and divided
1/2 tsp. (2 mL) dijon mustard
pinch salt
pinch of red chili flakes
1 cup (250 mL) steamed small broccoli florets
4 steamed asparagus spears halved
Broccoli and Asparagus Grilled Cheese
2
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME
Ingredients
-
4
slices Boulange des Campagnards Multigrain Bread
-
2 Tbsp.
(30 mL)butter divided
-
2 tsp.
(10 mL)flour
-
1/2 cup
(125 mL)milk
-
3 oz
(90 g)oka light cheese sliced and divided
-
1/2 tsp.
(2 mL)dijon mustard
-
pinch salt
-
pinch of red chili flakes
-
1 cup
(250 mL)steamed small broccoli florets
-
4
steamed asparagus spears halved
Preparation
Melt 2 tsp (10 mL) butter in small saucepan set over medium heat; add flour, whisking vigorously until combined. Remove from stove and whisk in milk. Cook, stirring constantly, for 5 to 7 minutes or until thickened and smooth. Stir in 1 oz Oka, mustard, salt and chili flakes; add broccoli.
Divide mixture evenly between 2 slices of bread; top with asparagus. Top with remaining Oka. Top with remaining bread; spread remaining butter over outside of sandwiches.
In nonstick skillet set over medium heat, cook sandwiches for 2 to 3 minutes per side or until cheese is melted and bread is golden brown.
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
