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Blade Roast with Foil-Wrapped Vegetables
2013-08-06
https://www.metro.ca/userfiles/image/recipes/palette-legumes-papillote-5165.jpg
PT20M
PT1H30M
PT1H50M
Preheat the oven to 325°F /160°C. In a lightly oiled frying pan, sear the roast on all sides. Season with pepper. Combine the ketchup, flour, Worcestershire and soya sauces, vinegar, mustard and pepper.Transfer the roast to the centre of a 24 in. (60 cm) sheet of heavy-duty aluminium foil.Cover with half the sauce and then the vegetables. Pour the remaining sauce over the roast. Fold the two longer sides of the aluminium foil together and seal.Now seal the other two sides. Place the sealed roast in an oiled roasting pan. Cook for 1 hour 20 min to 1 1/2 hours.
4
Metro
4
2
4
4
1 kg blade roast
1 pinch pepper
tangy sauce:
1/2 cup (125 mL) ketchup
5 tsp. (25 mL) flour
1 Tbsp. (15 mL) Worcestershire sauce
1 Tbsp. (15 mL) soya sauce
5 tsp. (25 mL) vinegar
1/2 tsp. (2 mL) dry mustard
1/4 tsp. (1 mL) pepper
2 small potato, sliced
1 onion, sliced
1 green pepper, seeded and cut into strips
2 carrot, sliced
Blade Roast with Foil-Wrapped Vegetables
-
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Lactose-free
4
servings
0:20
Preparation
1:30
COOKING
1:50
TOTAL TIME
Ingredients
-
1 kg
blade roast
-
1 pinch
pepper
-
tangy sauce:
-
1/2 cup
(125 mL)ketchup
-
5 tsp.
(25 mL)flour
-
1 Tbsp.
(15 mL)Worcestershire sauce
-
1 Tbsp.
(15 mL)soya sauce
-
5 tsp.
(25 mL)vinegar
-
1/2 tsp.
(2 mL)dry mustard
-
1/4 tsp.
(1 mL)pepper
-
2
small potato, sliced
-
1
onion, sliced
-
1
green pepper, seeded and cut into strips
-
2
carrot, sliced
Preparation
Preheat the oven to 325°F /160°C. In a lightly oiled frying pan, sear the roast on all sides. Season with pepper. Combine the ketchup, flour, Worcestershire and soya sauces, vinegar, mustard and pepper.
Transfer the roast to the centre of a 24 in. (60 cm) sheet of heavy-duty aluminium foil.
Cover with half the sauce and then the vegetables. Pour the remaining sauce over the roast. Fold the two longer sides of the aluminium foil together and seal.
Now seal the other two sides. Place the sealed roast in an oiled roasting pan. Cook for 1 hour 20 min to 1 1/2 hours.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
