Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Blade Roast with Foil-Wrapped Vegetables
2013-08-06
https://www.metro.ca/userfiles/image/recipes/palette-legumes-papillote-5165.jpg
PT20M
PT1H30M
PT1H50M
Preheat the oven to 325°F /160°C. In a lightly oiled frying pan, sear the roast on all sides. Season with pepper. Combine the ketchup, flour, Worcestershire and soya sauces, vinegar, mustard and pepper.Transfer the roast to the centre of a 24 in. (60 cm) sheet of heavy-duty aluminium foil.Cover with half the sauce and then the vegetables. Pour the remaining sauce over the roast. Fold the two longer sides of the aluminium foil together and seal.Now seal the other two sides. Place the sealed roast in an oiled roasting pan. Cook for 1 hour 20 min to 1 1/2 hours.
4
Metro
4
2
4
4
1 kg blade roast
1 pinch pepper
tangy sauce:
1/2 cup (125 mL) ketchup
5 tsp. (25 mL) flour
1 Tbsp. (15 mL) Worcestershire sauce
1 Tbsp. (15 mL) soya sauce
5 tsp. (25 mL) vinegar
1/2 tsp. (2 mL) dry mustard
1/4 tsp. (1 mL) pepper
2 small potato, sliced
1 onion, sliced
1 green pepper, seeded and cut into strips
2 carrot, sliced
Blade Roast with Foil-Wrapped Vegetables
-
![]()
Lactose-free
4
servings
0:20
Preparation
1:30
COOKING
1:50
TOTAL TIME
Ingredients
-
1 kg
blade roast
-
1 pinch
pepper
-
tangy sauce:
-
1/2 cup
(125 mL)ketchup
-
5 tsp.
(25 mL)flour
-
1 Tbsp.
(15 mL)Worcestershire sauce
-
1 Tbsp.
(15 mL)soya sauce
-
5 tsp.
(25 mL)vinegar
-
1/2 tsp.
(2 mL)dry mustard
-
1/4 tsp.
(1 mL)pepper
-
2
small potato, sliced
-
1
onion, sliced
-
1
green pepper, seeded and cut into strips
-
2
carrot, sliced
Preparation
Preheat the oven to 325°F /160°C. In a lightly oiled frying pan, sear the roast on all sides. Season with pepper. Combine the ketchup, flour, Worcestershire and soya sauces, vinegar, mustard and pepper.
Transfer the roast to the centre of a 24 in. (60 cm) sheet of heavy-duty aluminium foil.
Cover with half the sauce and then the vegetables. Pour the remaining sauce over the roast. Fold the two longer sides of the aluminium foil together and seal.
Now seal the other two sides. Place the sealed roast in an oiled roasting pan. Cook for 1 hour 20 min to 1 1/2 hours.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
