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Honey-braised Top Blade Flat Iron Roast
2013-08-06
https://www.metro.ca/userfiles/image/recipes/rosbif-macreuse-palette-carottes-braisees-miel-5400.jpg
PT20M
PT2H45M
PT3H05M
Preheat oven to 350°F (180°C).Put salt pork in a pot, add cold water to cover and bring to a boil. Drain.Transfer salt pork to a hot casserole and fry over medium-high heat.Once pork fat is melted, brown roast in it.Place onion and carrots around the roast, cook over high heat for 5 minutes; add honey and cook until lightly caramelized.Stir in cider vinegar, tomato paste and flour.Add wine and bring to a boil. Add broth and bring to a boil again. Season.Cover and cook in the oven for 11/2 - 2 hours.Remove meat and let stand.Reduce gravy on high heat until smooth.Cut roast into thin slices and serve with honey carrots.
4
Académie Culinaire
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3 1/2 oz (100 g) salt pork, cubed
2 lb (900 g) top blade flat iron beef roast
1 onion, diced
6 medium carrot, cut into 1 in. (2.5 cm) pieces
2 Tbsp. (30 mL) dark honey (buckwheat or wild flower)
2 Tbsp. (30 mL) cider vinegar
2 Tbsp. (30 mL) tomato paste
2 Tbsp. (30 mL) four
3 cups (750 mL) red wine
3 cups (750 mL) beef broth
Salt and pepper to taste
Honey-braised Top Blade Flat Iron Roast
-
![]()
Lactose-free
4
servings
0:20
Preparation
2:45
COOKING
3:05
TOTAL TIME
Ingredients
-
3 1/2 oz
(100 g)salt pork, cubed
-
2 lb
(900 g)top blade flat iron beef roast
-
1
onion, diced
-
6
medium carrot, cut into 1 in. (2.5 cm) pieces
-
2 Tbsp.
(30 mL)dark honey (buckwheat or wild flower)
-
2 Tbsp.
(30 mL)cider vinegar
-
2 Tbsp.
(30 mL)tomato paste
-
2 Tbsp.
(30 mL)four
-
3 cups
(750 mL)red wine
-
3 cups
(750 mL)beef broth
-
Salt and pepper to taste
Preparation
Preheat oven to 350°F (180°C).
Put salt pork in a pot, add cold water to cover and bring to a boil. Drain.
Transfer salt pork to a hot casserole and fry over medium-high heat.
Once pork fat is melted, brown roast in it.
Place onion and carrots around the roast, cook over high heat for 5 minutes; add honey and cook until lightly caramelized.
Stir in cider vinegar, tomato paste and flour.
Add wine and bring to a boil. Add broth and bring to a boil again. Season.
Cover and cook in the oven for 11/2 - 2 hours.
Remove meat and let stand.
Reduce gravy on high heat until smooth.
Cut roast into thin slices and serve with honey carrots.
Source :
Académie Culinaire
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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