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Bison Stew with Juniper Berries and Sunflower Seeds
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Ragout-bison-baies-genievre-graines-tournesol-5149.jpg
PT06M
PT2H00M
PT2H06M
Preheat the oven to 350°F / 175°C.Juniper berries:Warm the juniper berries, peppercorns and wine over medium heat for 4 to 5 minutes. Set aside.Bison stew:Dredge the bison cubes in flour.Sear the bison in the heated sunflower oil.Add the onions and bacon. Cook for 1 minute.Add the carrots and celery. Cook for 1 minute.Add the sunflower seeds and juniper wine.Add the beef broth and bring to a boil while stirring.Remove from the stovetop and cook in the oven for 2 hours.Correct the seasoning and serve.
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Metro
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bison stew:
1/4 cup (60 mL) whole wheat flour
2 lb (900 g) bison cubes
1/2 cup (125 mL) sunflower oil
1 cup (250 mL) thinly sliced red onion
4 bacon slices, thinly sliced
1 cup (250 mL) diced carrot
1/2 cup (125 mL) diced celery
1/4 cup (60 mL) shelled unsalted sunflower seeds
2 cups (500 mL) reconstituted beef broth
Salt and pepper to taste
Bison Stew with Juniper Berries and Sunflower Seeds
4
servings
0:06
Preparation
2:00
COOKING
2:06
TOTAL TIME
Ingredients
-
juniper wine:
-
10
juniper berries, crushed
-
5
black peppercorns
-
1 cup
(250 mL)red wine
-
bison stew:
-
1/4 cup
(60 mL)whole wheat flour
-
2 lb
(900 g)bison cubes
-
1/2 cup
(125 mL)sunflower oil
-
1 cup
(250 mL)thinly sliced red onion
-
4
bacon slices, thinly sliced
-
1 cup
(250 mL)diced carrot
-
1/2 cup
(125 mL)diced celery
-
1/4 cup
(60 mL)shelled unsalted sunflower seeds
-
2 cups
(500 mL)reconstituted beef broth
-
Salt and pepper to taste
Preparation
Preheat the oven to 350°F / 175°C.
Juniper berries:
Warm the juniper berries, peppercorns and wine over medium heat for 4 to 5 minutes. Set aside.
Bison stew:
Dredge the bison cubes in flour.
Sear the bison in the heated sunflower oil.
Add the onions and bacon. Cook for 1 minute.
Add the carrots and celery. Cook for 1 minute.
Add the sunflower seeds and juniper wine.
Add the beef broth and bring to a boil while stirring.
Remove from the stovetop and cook in the oven for 2 hours.
Correct the seasoning and serve.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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