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Berry tabbouleh
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Taboule-meli-melo-petits-fruits-2319.jpg
PT20M
PT10M
PT2H30M
In a large bowl, soak couscous in boiling water for 10 minutes.Add remaining ingredients except berries. Refrigerate at least 2 hours to give flavours time to develop.Before serving, wash berries quickly, pat dry and stir gently into tabbouleh to avoid bruising.Serve immediately.
6
Metro
4
1
4
4
1 cup (250 mL) couscous
1 1/2 cup (375 mL) boiling water
2 lemons juice only
3 plum tomatoes diced
1 cup (250 mL) chopped fresh parsley
1/2 cup (125 mL) chopped fresh mint
3 Tbsp. (45 mL) extra virgin olive oil
Salt and freshly ground pepper to taste
3/4 cup (190 mL) strawberries
3/4 cup (190 mL) raspberries
3/4 cup (190 mL) blueberries
Berry tabbouleh
-
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Lactose-free
6
servings
0:20
Preparation
0:10
COOKING
2:30
TOTAL TIME
Ingredients
-
1 cup
(250 mL)couscous
-
1 1/2 cup
(375 mL)boiling water
-
2
lemons juice only
-
3
plum tomatoes diced
-
1 cup
(250 mL)chopped fresh parsley
-
1/2 cup
(125 mL)chopped fresh mint
-
3 Tbsp.
(45 mL)extra virgin olive oil
-
Salt and freshly ground pepper to taste
-
3/4 cup
(190 mL)strawberries
-
3/4 cup
(190 mL)raspberries
-
3/4 cup
(190 mL)blueberries
Preparation
In a large bowl, soak couscous in boiling water for 10 minutes.
Add remaining ingredients except berries. Refrigerate at least 2 hours to give flavours time to develop.
Before serving, wash berries quickly, pat dry and stir gently into tabbouleh to avoid bruising.
Serve immediately.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
