Related Recipes
METRO Logo
METRO Logo
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Asparagus, Shrimp and Goat Cheese Frittata
2013-08-06
https://www.metro.ca/userfiles/image/recipes/frittata-asperges-crevettes-fromage-chevre-6235.jpg
PT15M
PT14M
PT29M
Trim asparagus by snapping off tough ends where they break naturally. In a large skillet of simmering salted water, cook asparagus for 3 minutes until tender-crisp. Drain well and pat dry on paper towels. Cut asparagus into 1-inch (2.5-cm) pieces. Pat shrimp dry on paper towels.In a medium bowl, beat eggs, tarragon, salt and pepper.In a large ovenproof nonstick skillet, melt butter over medium heat. Add asparagus, shrimp and garlic. Cook for 1 minute, stirring constantly. Spread asparagus and shrimp evenly in skillet.Increase heat to medium-high. Add eggs. Immediately reduce the heat to medium. Cook, uncovered and without stirring, for 5 to 7 minutes, until frittata is set around edges but still runny on top. Preheat the broiler to high.Sprinkle frittata evenly with cheese. Broil 4 inches (10 cm) from heat for 2 to 3 minutes until cheese starts to melt and frittata is puffy and golden. Cut frittata into wedges and serve straight from the skillet with the Good Morning Brunch Salad on the side.
6
Metro
5
1
5
5
1/2 lb (225 g) asparagus
200 g cold-water shrimp, thawed
8 omega-3 large egg
1/2 tsp. (2 mL) dried tarragon
1/2 tsp. (2 mL) Salt
1/4 tsp. (1 mL) black pepper
2 Tbsp. (25 mL) unsalted butter
1 clove garlic, minced
1/2 cup (125 mL) crumbled soft goat cheese
Asparagus, Shrimp and Goat Cheese Frittata
-
![]()
Gluten-free
6
servings
0:15
Preparation
0:14
COOKING
0:29
TOTAL TIME
Ingredients
-
1/2 lb
(225 g)asparagus
-
200 g
cold-water shrimp, thawed
-
8
omega-3 large egg
-
1/2 tsp.
(2 mL)dried tarragon
-
1/2 tsp.
(2 mL)Salt
-
1/4 tsp.
(1 mL)black pepper
-
2 Tbsp.
(25 mL)unsalted butter
-
1
clove garlic, minced
-
1/2 cup
(125 mL)crumbled soft goat cheese
Preparation
Trim asparagus by snapping off tough ends where they break naturally. In a large skillet of simmering salted water, cook asparagus for 3 minutes until tender-crisp. Drain well and pat dry on paper towels. Cut asparagus into 1-inch (2.5-cm) pieces. Pat shrimp dry on paper towels.
In a medium bowl, beat eggs, tarragon, salt and pepper.
In a large ovenproof nonstick skillet, melt butter over medium heat. Add asparagus, shrimp and garlic. Cook for 1 minute, stirring constantly. Spread asparagus and shrimp evenly in skillet.
Increase heat to medium-high. Add eggs. Immediately reduce the heat to medium. Cook, uncovered and without stirring, for 5 to 7 minutes, until frittata is set around edges but still runny on top. Preheat the broiler to high.
Sprinkle frittata evenly with cheese. Broil 4 inches (10 cm) from heat for 2 to 3 minutes until cheese starts to melt and frittata is puffy and golden. Cut frittata into wedges and serve straight from the skillet with the Good Morning Brunch Salad on the side.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
