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Produce Perfection.
Your Guide to Fresh
Fruits & Vegetables.
Make this your ultimate resource for everything about fresh fruits and vegetables! From selecting the finest produce to discovering seasonal treasures, we’ve got you covered.
Enjoy the convenience of our freshly cut produce.
Explore our Harvest Calendar
Ready to explore what’s in season and indulge in the freshest, most flavourful produce? Our Harvest Calendar is your go-to resource.
• Harvest Highlights. Discover which fruits and vegetables are in season each month!
• Plan Your Shopping. Use our Harvest Calendar to plan your shopping trips to Metro so you always bring home the freshest, in-season produce.
Unlock the secrets to selecting, preparing, and enjoying fruits and vegetables at their best.
ARTICLE
10 Ways to Eat More Fruit Every Day
ARTICLE
Brighten up Your Plate with Citrus Fruit
ARTICLE
All About Cranberries
ARTICLE
Enjoy Locally Grown Vegetables Year-Round
ARTICLE
Cook with potatoes
ARTICLE
Discover Hot and Sweet Peppers
ARTICLE
Ketchups, Relishes, Chutneys, Marinades and Aromatic Vinegars
ARTICLE
Ways to Use Garden Vegetables
Ready to dive into some delicious recipes that make the most of farm-fresh ingredients?
RECIPE
Asparagus Salad with Grated Egg and Capers
4 - 6
15 min
RECIPE
Apple Crisp Parfait
45 min
RECIPE
Creamy Curried Potato Salad with Brussels Sprouts and Pancetta
4 - 645 min
RECIPE
Grilled Vegetable Platter
6-840 min
RECIPE
Strawberry Pavlova
83h45
RECIPE
Peaches Almond Shortbread Tart
1050 min
RECIPE
Grilled Vegetable Panini
420 min
RECIPE
Creamy Pumpkin Vegetable Pasta Bake
81h
RECIPE
Chayote, celery and Chinese cabbage salad
420 min
RECIPE
Spaghetti Squash Lasagna
81h40
