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White Beans and Dark Chocolate Blondies
2016-09-12
https://www.metro.ca/userfiles/image/recipes/blondie-aux-haricots-blancs-et-chocolat-noir-10489.jpg
PT10M
PT45M
PT55M
Preheat oven to 350°F (180°C).In a food processor, combine maple syrup, dates, oil, cinnamon, vanilla and salt.Add white beans until the mixture is smooth.Add grated sweet potatoes, ground flax seeds, pumpkin seeds, baking soda and baking powder and pulse a few seconds.Pour batter into a square and oiled mold.Spread dark chocolate chips all over the top.Bake 40-45 minutes.Avoid overcooking.The dough should look slightly soft.Cool completely before serving.
16
Linda Montpetit
2
3
5
1
1/3 tasse (85 mL) maple syrup
1/2 cup (125 mL) pitted dates
1/2 cup (125 mL) grated sweet potatoes
3 Tbsp. (45 mL) vegetable oil
1 tsp. (5 mL) ground cinnamon
1 tsp. (5 mL) vanilla extract
1/8 tsp. (1 mL) salt
2 cups (500 mL) white beans, rinsed and drained
1/8 tsp. (1 mL) baking soda
1 tsp. (5 mL) baking powder
1/4 cup (60 mL) ground flax seeds
1/3 cup (80 mL) pumpkin seeds
1/2 cup (125 mL) dark chocolate chips
White Beans and Dark Chocolate Blondies
16
servings
0:10
Preparation
0:45
COOKING
0:55
TOTAL TIME
Ingredients
-
1/3 tasse
(85 mL)maple syrup
-
1/2 cup
(125 mL)pitted dates
-
1/2 cup
(125 mL)grated sweet potatoes
-
3 Tbsp.
(45 mL)vegetable oil
-
1 tsp.
(5 mL)ground cinnamon
-
1 tsp.
(5 mL)vanilla extract
-
1/8 tsp.
(1 mL)salt
-
2 cups
(500 mL)white beans, rinsed and drained
-
1/8 tsp.
(1 mL)baking soda
-
1 tsp.
(5 mL)baking powder
-
1/4 cup
(60 mL)ground flax seeds
-
1/3 cup
(80 mL)pumpkin seeds
-
1/2 cup
(125 mL)dark chocolate chips
Preparation
Preheat oven to 350°F (180°C).
In a food processor, combine maple syrup, dates, oil, cinnamon, vanilla and salt.
Add white beans until the mixture is smooth.
Add grated sweet potatoes, ground flax seeds, pumpkin seeds, baking soda and baking powder and pulse a few seconds.
Pour batter into a square and oiled mold.
Spread dark chocolate chips all over the top.
Bake 40-45 minutes.
Avoid overcooking.
The dough should look slightly soft.
Cool completely before serving.
Source :
Linda Montpetit
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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