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Watermelon and Feta Salad with Mint
2013-08-06
https://www.metro.ca/userfiles/image/recipes/salade-melon-eau-feta-menthe-6263.jpg
PT15M
PT00M
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Arrange cubed watermelon on 2 salad plates.Scatter each plate with half the crumbled feta.Sprinkle with half the lime juice, half the olive oil, half the mint leaves and a pinch of black pepper.Tips:Made up of over 90% of water, watermelon brings freshness to the menu. It has vitamin C and beats tomato’s lycopene content, an antioxidant that can help reduce risks of certain cancers. To maximize lycopene uptake, it is recommended to pair it with a source of fat, such as nuts or cheese.Watermelon can be used to prepare both sweet and savoury dishes. Add some watermelon cubes and feta cheese to your salad, add some in a fresh gaspacho or purée watermelon in a food processor to make it a delicious refreshing drink.Truc:Constitué à plus de 90 % d’eau, le melon d’eau apporte de la fraîcheur au menu. Il renferme de la vitamine C et surpasse la tomate pour son contenu en lycopène, une substance antioxydante pouvant aider à réduire les risques de certains cancers. Pour maximiser l’absorption du lycopène, il est suggéré de l’accompagner d’une source de gras, comme des noix ou du fromage.Le melon d’eau peut être utilisé dans les plats salés ou sucrés. Ajoutez des cubes de melon d’eau à une salade et garnissez-la de fromage féta, ajoutez-le à une gaspacho bien fraîche ou réduisez-le en purée au mélangeur pour en faire un cocktail très rafraîchissant.
2
Metro
3
9
5
2
1 cup (250 mL) watermelon, peeled, seeds removed and cubed
1/2 cup (125 mL) feta, crumbled
2 Tbsp. (30 mL) extra virgin olive oil Irresistibles Mezzo
2 tsp. (10 mL) lime juice
4 tsp. (20 mL) torn mint leaves
1 pinch black pepper
Watermelon and Feta Salad with Mint
-
![]()
Gluten-free
2
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME
Ingredients
-
1 cup
(250 mL)watermelon, peeled, seeds removed and cubed
-
1/2 cup
(125 mL)feta, crumbled
-
2 Tbsp.
(30 mL)extra virgin olive oil Irresistibles Mezzo
-
2 tsp.
(10 mL)lime juice
-
4 tsp.
(20 mL)torn mint leaves
-
1 pinch
black pepper
Preparation
Arrange cubed watermelon on 2 salad plates.
Scatter each plate with half the crumbled feta.
Sprinkle with half the lime juice, half the olive oil, half the mint leaves and a pinch of black pepper.
Tips:
Made up of over 90% of water, watermelon brings freshness to the menu. It has vitamin C and beats tomato’s lycopene content, an antioxidant that can help reduce risks of certain cancers. To maximize lycopene uptake, it is recommended to pair it with a source of fat, such as nuts or cheese.
Watermelon can be used to prepare both sweet and savoury dishes. Add some watermelon cubes and feta cheese to your salad, add some in a fresh gaspacho or purée watermelon in a food processor to make it a delicious refreshing drink.
Truc:
Constitué à plus de 90 % d’eau, le melon d’eau apporte de la fraîcheur au menu. Il renferme de la vitamine C et surpasse la tomate pour son contenu en lycopène, une substance antioxydante pouvant aider à réduire les risques de certains cancers. Pour maximiser l’absorption du lycopène, il est suggéré de l’accompagner d’une source de gras, comme des noix ou du fromage.
Le melon d’eau peut être utilisé dans les plats salés ou sucrés. Ajoutez des cubes de melon d’eau à une salade et garnissez-la de fromage féta, ajoutez-le à une gaspacho bien fraîche ou réduisez-le en purée au mélangeur pour en faire un cocktail très rafraîchissant.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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