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Warm Spiced Lentils
2013-08-06
https://www.metro.ca/userfiles/image/recipes/lentilles-feta-epices-5923.jpg
PT15M
PT35M
PT50M
In a large saucepan, cover lentils by 2 in. (5 cm) water, and bring to boil.Reduce heat and simmer until just tender, about 25 minutes. Drain well.In a large skillet, heat oil over medium heat, and cook onion, stirring occasionally, until softened, about 5 minutes.Add garlic, two-thirds of the tomatoes, the cucumber, cumin, ginger, paprika and cayenne, and cook, stirring, for 3 minutes.Add parsley and lentils, and cook, stirring, for 2 minutes.Add lemon juice, and salt and pepper.Fold in remaining tomato. Garnish with feta cheese.
4
Metro
3
21
5
2
1 cup (250 mL) green lentils
2 Tbsp. (30 mL) olive oil
1 red onion, chopped
3 clove garlic, minced
3 Tomato, chopped
1 cup (250 mL) cucumber, chopped
1 tsp. (5 mL) ground cumin
1 tsp. (5 mL) ground ginger
1/2 tsp. (2 mL) paprika
pinch of cayenne pepper
1/2 cup (125 mL) chopped fresh parsley
2 Tbsp. (30 mL) lemon juice
Salt and pepper to taste
4 oz (120 g) feta cheese, crumbled
Warm Spiced Lentils
-
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Gluten-free
4
servings
0:15
Preparation
0:35
COOKING
0:50
TOTAL TIME
Ingredients
-
1 cup
(250 mL)green lentils
-
2 Tbsp.
(30 mL)olive oil
-
1
red onion, chopped
-
3
clove garlic, minced
-
3
Tomato, chopped
-
1 cup
(250 mL)cucumber, chopped
-
1 tsp.
(5 mL)ground cumin
-
1 tsp.
(5 mL)ground ginger
-
1/2 tsp.
(2 mL)paprika
-
pinch of cayenne pepper
-
1/2 cup
(125 mL)chopped fresh parsley
-
2 Tbsp.
(30 mL)lemon juice
-
Salt and pepper to taste
-
4 oz
(120 g)feta cheese, crumbled
Preparation
In a large saucepan, cover lentils by 2 in. (5 cm) water, and bring to boil.
Reduce heat and simmer until just tender, about 25 minutes. Drain well.
In a large skillet, heat oil over medium heat, and cook onion, stirring occasionally, until softened, about 5 minutes.
Add garlic, two-thirds of the tomatoes, the cucumber, cumin, ginger, paprika and cayenne, and cook, stirring, for 3 minutes.
Add parsley and lentils, and cook, stirring, for 2 minutes.
Add lemon juice, and salt and pepper.
Fold in remaining tomato. Garnish with feta cheese.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
