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Vegetable And Lentils Stew
2013-08-06
https://www.metro.ca/userfiles/image/recipes/casserole-legumes-lentilles-tomate-2939.jpg
PT15M
PT35M
PT50M
In a pot, cook onion, garlic and spices in hot oil for 1 minute.Add tomatoes, vegetable juice and sweet potato.Simmer half-covered for 15 minutes.Add remaining ingredients and cook uncovered for another 15-20 minutes.Sprinkle with grated cheese just before serving.
4
Metro
3
12
5
1
1 Tbsp. (15 mL) extra virgin olive oil
1 onion, chopped
1 garlic clove, chopped
2 tsp. (10 mL) ground cumin
1/2 tsp. (2 mL) crushed chili flakes
1/2 tsp. (2 mL) jamaica bell pepper
28 oz (796 mL) can diced tomatoes drained
2 cups (500 mL) vegetable juice
2 peeled and cubed sweet potatoes
1 1/2 cup (375 mL) fresh green beans
1 1/2 cup (375 mL) broccoli or cauliflower florets
19 oz (540 mL) can lentils drained
2 years-old cheddar to taste
Vegetable And Lentils Stew
-
![]()
Gluten-free
4
servings
0:15
Preparation
0:35
COOKING
0:50
TOTAL TIME
Ingredients
-
1 Tbsp.
(15 mL)extra virgin olive oil
-
1
onion, chopped
-
1
garlic clove, chopped
-
2 tsp.
(10 mL)ground cumin
-
1/2 tsp.
(2 mL)crushed chili flakes
-
1/2 tsp.
(2 mL)jamaica bell pepper
-
28 oz
(796 mL)can diced tomatoes drained
-
2 cups
(500 mL)vegetable juice
-
2
peeled and cubed sweet potatoes
-
1 1/2 cup
(375 mL)fresh green beans
-
1 1/2 cup
(375 mL)broccoli or cauliflower florets
-
19 oz
(540 mL)can lentils drained
-
2 years-old cheddar to taste
Preparation
In a pot, cook onion, garlic and spices in hot oil for 1 minute.
Add tomatoes, vegetable juice and sweet potato.
Simmer half-covered for 15 minutes.
Add remaining ingredients and cook uncovered for another 15-20 minutes.
Sprinkle with grated cheese just before serving.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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