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Vegan Stew with Quebec Mushrooms
2020-12-10
https://www.metro.ca/userfiles/image/recipes/ragout-vegetalien-champignons-11439.jpg
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In a casserole or pot on medium high, heat 1 tablespoon (15 ml) of oil. Spread the shiitake mushrooms out in a single layer. Cook for 5 minutes on one side, then stir and cook for another 2 minutes or until the mushrooms have browned. Transfer to a plate and set aside.In the same pot, add 1 tablespoon (15 ml) of oil and cook the white mushrooms the same way. Transfer to the plate with the shiitake mushrooms and set aside.In the same pot on medium high, add 1 tablespoon (15 ml) of oil. Add the onion, garlic, dried mushrooms, rinsed dried lentils, tomato paste, and 1/4 teaspoon (1,25 ml) of salt. Cook for 3 minutes while stirring occasionally.Deglaze with half a cup of red wine and reduce by half.Add the vegetable broth and rosemary sprigs. Bring to a boil and lower the heat to medium low. Simmer uncovered for 35-40 minutes or until the lentils soften.Dilute the cornstarch in 1/4 cup (60 ml) of water until you get a smooth texture. Add this mixture to the stew and stir. Cook for 5 minutes or until the stew thickens.Remove the rosemary.Add the soy cream and freshly ground pepper. Stir.Add the shiitake and white mushrooms and stir.Serve over mashed potatoes and garnish with rosemary (optional).Note:If you use vegetable broth that is not low in sodium, do not add salt at the beginning and adjust the seasoning at the end.
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3 tablespoons (45 ml) olive oil or canola oil
1 pkg (125 g) shiitake mushrooms stems removed and sliced
1 pkg (227 g) white mushrooms sliced
1 medium onion diced
2 garlic clove chopped
1 pkg (14 g) dried forest mix mushrooms roughly chopped
1/2 cup (125 ml) dried brown lentils
1 tablespoon (15 ml) tomato paste
1/4 teaspoon (1,25 ml) salt
1/2 cup (125 ml) red wine
4 cups (1 L) Irresistibles low sodium vegetable broth
2 sprigs fresh rosemary
2 tablespoons (30 ml) cornstarch
1/4 cup (60 ml) water
1/4 cup (60 ml) Belsoy creamy soya
To taste freshly ground pepper
Vegan Stew with Quebec Mushrooms
8
Main course
0:10
Preparation
1:05
COOKING
1:15
TOTAL TIME
Ingredients
-
3 tablespoons
(45 ml)olive oil or canola oil
-
1 pkg
(125 g)shiitake mushrooms stems removed and sliced
-
1 pkg
(227 g)white mushrooms sliced
-
1
medium onion diced
-
2
garlic clove chopped
-
1 pkg
(14 g)dried forest mix mushrooms roughly chopped
-
1/2 cup
(125 ml)dried brown lentils
-
1 tablespoon
(15 ml)tomato paste
-
1/4 teaspoon
(1,25 ml)salt
-
1/2 cup
(125 ml)red wine
-
4 cups
(1 L)Irresistibles low sodium vegetable broth
-
2 sprigs
fresh rosemary
-
2 tablespoons
(30 ml)cornstarch
-
1/4 cup
(60 ml)water
-
1/4 cup
(60 ml)Belsoy creamy soya
-
To taste
freshly ground pepper
Preparation
In a casserole or pot on medium high, heat 1 tablespoon (15 ml) of oil. Spread the shiitake mushrooms out in a single layer. Cook for 5 minutes on one side, then stir and cook for another 2 minutes or until the mushrooms have browned. Transfer to a plate and set aside.
In the same pot, add 1 tablespoon (15 ml) of oil and cook the white mushrooms the same way. Transfer to the plate with the shiitake mushrooms and set aside.
In the same pot on medium high, add 1 tablespoon (15 ml) of oil. Add the onion, garlic, dried mushrooms, rinsed dried lentils, tomato paste, and 1/4 teaspoon (1,25 ml) of salt. Cook for 3 minutes while stirring occasionally.
Deglaze with half a cup of red wine and reduce by half.
Add the vegetable broth and rosemary sprigs. Bring to a boil and lower the heat to medium low. Simmer uncovered for 35-40 minutes or until the lentils soften.
Dilute the cornstarch in 1/4 cup (60 ml) of water until you get a smooth texture. Add this mixture to the stew and stir. Cook for 5 minutes or until the stew thickens.
Remove the rosemary.
Add the soy cream and freshly ground pepper. Stir.
Add the shiitake and white mushrooms and stir.
Serve over mashed potatoes and garnish with rosemary (optional).
Note:
If you use vegetable broth that is not low in sodium, do not add salt at the beginning and adjust the seasoning at the end.
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
