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Vegan Bolognese Sauce
2020-01-23
https://www.metro.ca/userfiles/image/recipes/sauce-bolognaise-vegetalienne-11191.jpg
PT20M
PT45M
PT1H05M
In a pot or cast iron pot, heat the oil on medium high. Add the onion, celery, carrots, and salt. Cook for 5 minutes while stirring from time to time.Add the garlic and cook 2 minutes.Add the remaining ingredients and stir well. Bring to a boil, then lower the heat.Simmer for at least 20 minutes, ideally 30-45 minutes to let the flavours develop.Use an electric mixer to reduce into a chunky puree. Be careful not to turn it into a smooth puree. If you don’t have a blender, you can transfer the sauce into a blender and pulse until you get a chunky texture.Taste and adjust seasoning if required.Serve on spaghetti or other long noodles and garnish with fresh basil (optional).Source: Loounie
10
5
1
5
5
3 tablespoon (45 ml) olive oil
1 onion chopped
3 carrot chopped
3 celery chopped
1/4 teaspoon (1,25 ml) salt
3 garlic cloves chopped
1/2 cup (125 ml) raw and shelled sunflower seeds roughly chopped with a knife
1 can (540 ml) chickpeas drained and rinsed roughly chopped with a knife
1 can (156 ml) tomato paste
1/4 cup (60 ml) nutritional yeast flakes
2 tablespoon (30 ml) maple syrup
1 tablespoon (15 ml) soy sauce
1 tablespoon (15 ml) balsamic vinegar
2 cans (1592 ml) diced tomatoes with no salt added
2 bay leaves
To taste pepper or hot pepper flakes
Vegan Bolognese Sauce
10
Main course
0:20
Preparation
0:45
COOKING
1:05
TOTAL TIME
Ingredients
-
3 tablespoon
(45 ml)olive oil
-
1
onion chopped
-
3
carrot chopped
-
3
celery chopped
-
1/4 teaspoon
(1,25 ml)salt
-
3
garlic cloves chopped
-
1/2 cup
(125 ml)raw and shelled sunflower seeds roughly chopped with a knife
-
1 can
(540 ml)chickpeas drained and rinsed roughly chopped with a knife
-
1 can
(156 ml)tomato paste
-
1/4 cup
(60 ml)nutritional yeast flakes
-
2 tablespoon
(30 ml)maple syrup
-
1 tablespoon
(15 ml)soy sauce
-
1 tablespoon
(15 ml)balsamic vinegar
-
2 cans
(1592 ml)diced tomatoes with no salt added
-
2
bay leaves
-
To taste
pepper or hot pepper flakes
Preparation
In a pot or cast iron pot, heat the oil on medium high. Add the onion, celery, carrots, and salt. Cook for 5 minutes while stirring from time to time.
Add the garlic and cook 2 minutes.
Add the remaining ingredients and stir well. Bring to a boil, then lower the heat.
Simmer for at least 20 minutes, ideally 30-45 minutes to let the flavours develop.
Use an electric mixer to reduce into a chunky puree. Be careful not to turn it into a smooth puree. If you don’t have a blender, you can transfer the sauce into a blender and pulse until you get a chunky texture.
Taste and adjust seasoning if required.
Serve on spaghetti or other long noodles and garnish with fresh basil (optional).
Source: Loounie
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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