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Veal Cutlets with mango salsa
2013-08-06
https://www.metro.ca/userfiles/image/recipes/escalopes-veau-salsa-mangue-4143.jpg
PT30M
PT02M
PT37M
In a shallow pan, mix all marinade ingredients. Add the cutlets and marinate 5 minutes at room temperature. In a bowl, mix all ingredients for the mango salsa. Set aside.Meantime, heat a frying pan with grooved bottom to red hot. Sear the cutlets for 1minute on each side at medium-high. Serve with mango salsa.
4
Féd. des producteurs de bovins du Québec
3
1
3
3
4x4 oz (4x115 g) grain-fed veal cutlets
mango salsa
1 mango, peeled and diced
1 Italian tomato, seeded and diced
1/4 cup (60 mL) red onion, diced
3 Tbsp. (45 mL) fresh coriander, chopped
2 Tbsp. (30 mL) lime juice
Salt and freshly ground pepper to taste
Veal Cutlets with mango salsa
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:30
Preparation
0:02
COOKING
0:37
TOTAL TIME
Ingredients
-
Marinade
-
3 Tbsp.
(45 mL)soya sauce
-
juice and rind of 1 lime
-
1 Tbsp.
(15 mL)honey
-
1 tsp.
(5 mL)crushed chilis
-
1 Tbsp.
(15 mL)olive oil
-
4x4 oz
(4x115 g)grain-fed veal cutlets
-
mango salsa
-
1
mango, peeled and diced
-
1
Italian tomato, seeded and diced
-
1/4 cup
(60 mL)red onion, diced
-
3 Tbsp.
(45 mL)fresh coriander, chopped
-
2 Tbsp.
(30 mL)lime juice
-
Salt and freshly ground pepper to taste
Preparation
In a shallow pan, mix all marinade ingredients. Add the cutlets and marinate 5 minutes at room temperature. In a bowl, mix all ingredients for the mango salsa. Set aside.
Meantime, heat a frying pan with grooved bottom to red hot. Sear the cutlets for 1minute on each side at medium-high. Serve with mango salsa.
Source :
Féd. des producteurs de bovins du Québec
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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