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Tropical Grilled Mahi-mahi
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Mahi-mahi-grille-sauce-des-tropiques-2097.jpg
PT15M
PT15M
PT33M
In a bowl, mix sauce ingredients together, reserving half of the toasted coconut. Season with salt and pepper and keep cool.In a ridged skillet, heat oil over medium heat. Cook fish 4-5 minutes per side.Before serving, put a piece of mahi-mahi on each plate, top with sauce and sprinkle with reserved coconut.
4
Metro
4
1
4
4
1 tsp. (5 mL) olive oil
salt and pepper to taste
mahi-mahi
Tropical Grilled Mahi-mahi
-
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Gluten-free
4
servings
0:15
Preparation
0:15
COOKING
0:33
TOTAL TIME
Ingredients
-
1 tsp.
(5 mL)olive oil
-
salt and pepper to taste
-
mahi-mahi
-
sauce :
-
3/4 cup
(190 mL)plain yogurt
-
chili sauce
-
1/4 tsp.
(1 mL)Tabasco sauce
-
1/2 tsp.
(3 mL)minced hot pepper
-
1
garlic clove, minced
-
1 tsp.
(5 mL)minced lime zest
-
2 Tbsp.
(30 mL)shredded coconut, toasted
Preparation
In a bowl, mix sauce ingredients together, reserving half of the toasted coconut. Season with salt and pepper and keep cool.
In a ridged skillet, heat oil over medium heat. Cook fish 4-5 minutes per side.
Before serving, put a piece of mahi-mahi on each plate, top with sauce and sprinkle with reserved coconut.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
