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Sweet potato maple chili
2018-12-19
https://www.metro.ca/userfiles/image/recipes/chili-patate-douce-erable-11002.jpg
PT20M
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In a large pot, heat the oil on medium high and cook the onion for about 6 minutes while stirring frequently.Add the sweet potatoes and Cajun spice mix and cook for another 2 minutes.Add the tomatoes, corn kernels, black beans, and 3 tablespoons of maple syrup. Season with salt and pepper and cook for another 3 minutes.Add the vegetable broth and bring to a boil.Cover and cook on low for 20 minutes or until the sweet potatoes are soft.Add the rest of the maple syrup and stir well. Season to taste. Serve with guacamole and top with cilantro.Good to know:My favourite Cajun spice mix is by Les soeurs en vrac. But be careful because it’s spicy!Some Cajun spice mixes may have come into contact with wheat so if you need to avoid wheat, read the labels carefully!Source: K pour Katrine
4-6
4
5
5
2
3 tablespoon (45 ml) olive oil
1 large red onion chopped
3 medium-sized sweet potato peeled and cut into small cubes
2-3 teaspoon (10-15 ml) cajun spice mix
1 1/2 cup (375 ml) frozen corn kernels
1 can (540 ml) black beans drained and rinsed
1 cup (250 ml) cherry tomatoes quartered
3 tablespoon (45 ml) maple syrup
1 tablespoon (15 ml) maple syrup
salt and pepper
2 cups (500 ml) vegetal broth
1 small bunch cilantro for topping
Sweet potato maple chili
4-6
Portions
0:20
Preparation
0:30
COOKING
0:50
TOTAL TIME
Ingredients
-
3 tablespoon
(45 ml)olive oil
-
1
large red onion chopped
-
3
medium-sized sweet potato peeled and cut into small cubes
-
2-3 teaspoon
(10-15 ml)cajun spice mix
-
1 1/2 cup
(375 ml)frozen corn kernels
-
1 can
(540 ml)black beans drained and rinsed
-
1 cup
(250 ml)cherry tomatoes quartered
-
3 tablespoon
(45 ml)maple syrup
-
1 tablespoon
(15 ml)maple syrup
-
salt and pepper
-
2 cups
(500 ml)vegetal broth
-
1
small bunch cilantro for topping
Preparation
In a large pot, heat the oil on medium high and cook the onion for about 6 minutes while stirring frequently.
Add the sweet potatoes and Cajun spice mix and cook for another 2 minutes.
Add the tomatoes, corn kernels, black beans, and 3 tablespoons of maple syrup. Season with salt and pepper and cook for another 3 minutes.
Add the vegetable broth and bring to a boil.
Cover and cook on low for 20 minutes or until the sweet potatoes are soft.
Add the rest of the maple syrup and stir well. Season to taste. Serve with guacamole and top with cilantro.
Good to know:
My favourite Cajun spice mix is by Les soeurs en vrac. But be careful because it’s spicy!
Some Cajun spice mixes may have come into contact with wheat so if you need to avoid wheat, read the labels carefully!
Source: K pour Katrine
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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