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Sugar-free muffins with orange and figs
2019-02-18
https://www.metro.ca/userfiles/image/recipes/muffin-sans-sucre-orange-figues-11010.jpg
PT10M
PT35M
PT45M
Preheat the oven to 190 °C (375 °F). Place silicone cupcake liners in a 12-cup muffin tin.Bring the water to a boil in a pot and add the dates. Let them soak for 10 to 15 minutes. Drain.Meanwhile, peel 1 orange. Slice the 2 oranges and remove the seeds.In a food processor, chop the dates and oranges until the peel is finely chopped. Add the chia seeds, psyllium, and soy beverage. Mix well and add the oil and vinegar.In a bowl, combine the flour, baking powder, salt, sunflower seeds, and figs. Add the liquid mixture with a spoon.Divide the batter into the muffin tin and cook in the middle of the oven for 30 minutes, until you can stick a toothpick in the muffin and it comes out clean.SOURCE: Linda Montpetit, Dt.P. Nutritionist
12
Linda Montpetit
5
2
5
5
1 cup (250 ml) water
1 cup (160 g) pitted dates
2 orange preferably organic
1 tablespoon chia seeds
1/2 cup (125 ml) soy beverage
1 tablespoon psyllium husks
1/4 cup (60 ml) canola oil
1 tablespoon vinegar
1 1/2 cup (225 g) buckwheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1/4 cup (35 g) sesame seeds
1/2 cup (75 g) dried figs stem removed and roughly chopped
Sugar-free muffins with orange and figs
12
Desserts
0:10
Preparation
0:35
COOKING
0:45
TOTAL TIME
Ingredients
-
1 cup
(250 ml)water
-
1 cup
(160 g)pitted dates
-
2
orange preferably organic
-
1 tablespoon
chia seeds
-
1/2 cup
(125 ml)soy beverage
-
1 tablespoon
psyllium husks
-
1/4 cup
(60 ml)canola oil
-
1 tablespoon
vinegar
-
1 1/2 cup
(225 g)buckwheat flour
-
1 tablespoon
baking powder
-
1/2 teaspoon
salt
-
1/4 cup
(35 g)sesame seeds
-
1/2 cup
(75 g)dried figs stem removed and roughly chopped
Preparation
Preheat the oven to 190 °C (375 °F). Place silicone cupcake liners in a 12-cup muffin tin.
Bring the water to a boil in a pot and add the dates. Let them soak for 10 to 15 minutes. Drain.
Meanwhile, peel 1 orange. Slice the 2 oranges and remove the seeds.
In a food processor, chop the dates and oranges until the peel is finely chopped. Add the chia seeds, psyllium, and soy beverage. Mix well and add the oil and vinegar.
In a bowl, combine the flour, baking powder, salt, sunflower seeds, and figs. Add the liquid mixture with a spoon.
Divide the batter into the muffin tin and cook in the middle of the oven for 30 minutes, until you can stick a toothpick in the muffin and it comes out clean.
SOURCE: Linda Montpetit, Dt.P. Nutritionist
Source :
Linda Montpetit
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
