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Steamed Cod with Garlic and Chives
2020-01-10
https://www.metro.ca/userfiles/image/recipes/morue-vapeur-ail-ciboulette-11177.jpg
PT05M
PT25M
PT30M
Preheat the oven at 400°F (200°C).Cut four 15 x 11 inch (38 x 28 cm) parchment paper rectangles. Fold each in half.Pat fish fillets dry with paper towel. Place each fish fillet on top ot parchment paper rectangle. Stir together 1/2 jar VH® Mild Gardic Marinade, VH® Soy Sauce and half of the chives; drizzle over fish fillets. Fold paper over fish fillets, crimp edges together and twist to seal.Transfer pouches to baking sheet. Bake for 15 minutes. Remove from oven; let stand for 5 minutes.Meanwhile, heat oïl in large skillet set over high heat; cook mushrooms for 5 to 8 minutes or until golden Brown and tender. Add remaining VH® Mild Garlic Marinade.To serve fish, carefully cut or tear open pouch (be aware of hot steam). Serve with rice and mushrooms. Garnish with remaining chives dans lemon weges.Tips:You can substitute tilapia or haddock for cod.Source: Conagra
4
Metro
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2
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4 cod about 6 oz(170g) each
1 bottle (341 ml) VH Mild Garlic Marinade
2 tablespoon (30 ml) VH soy sauce
1/4 cup (60 ml) fresh chives finely chopped and divided
2 tablespoon (30 ml) vegetable oil
8 oz sliced mushroom
1 cup (250 ml) white rice cooked according to package directions
4 lemon
Steamed Cod with Garlic and Chives
4
Main course
0:05
Preparation
0:25
COOKING
0:30
TOTAL TIME
Ingredients
-
4
cod about 6 oz(170g) each
-
1 bottle
(341 ml)VH Mild Garlic Marinade
-
2 tablespoon
(30 ml)VH soy sauce
-
1/4 cup
(60 ml)fresh chives finely chopped and divided
-
2 tablespoon
(30 ml)vegetable oil
-
8 oz
sliced mushroom
-
1 cup
(250 ml)white rice cooked according to package directions
-
4
lemon
Preparation
Preheat the oven at 400°F (200°C).
Cut four 15 x 11 inch (38 x 28 cm) parchment paper rectangles. Fold each in half.
Pat fish fillets dry with paper towel. Place each fish fillet on top ot parchment paper rectangle. Stir together 1/2 jar VH® Mild Gardic Marinade, VH® Soy Sauce and half of the chives; drizzle over fish fillets. Fold paper over fish fillets, crimp edges together and twist to seal.
Transfer pouches to baking sheet. Bake for 15 minutes. Remove from oven; let stand for 5 minutes.
Meanwhile, heat oïl in large skillet set over high heat; cook mushrooms for 5 to 8 minutes or until golden Brown and tender. Add remaining VH® Mild Garlic Marinade.
To serve fish, carefully cut or tear open pouch (be aware of hot steam). Serve with rice and mushrooms. Garnish with remaining chives dans lemon weges.
Tips:
You can substitute tilapia or haddock for cod.
Source: Conagra
Source :
Metro
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