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Steamed Cod with Garlic and Chives
2020-01-10
https://www.metro.ca/userfiles/image/recipes/morue-vapeur-ail-ciboulette-11177.jpg
PT05M
PT25M
PT30M
Preheat the oven at 400°F (200°C).Cut four 15 x 11 inch (38 x 28 cm) parchment paper rectangles. Fold each in half.Pat fish fillets dry with paper towel. Place each fish fillet on top ot parchment paper rectangle. Stir together 1/2 jar VH® Mild Gardic Marinade, VH® Soy Sauce and half of the chives; drizzle over fish fillets. Fold paper over fish fillets, crimp edges together and twist to seal.Transfer pouches to baking sheet. Bake for 15 minutes. Remove from oven; let stand for 5 minutes.Meanwhile, heat oïl in large skillet set over high heat; cook mushrooms for 5 to 8 minutes or until golden Brown and tender. Add remaining VH® Mild Garlic Marinade.To serve fish, carefully cut or tear open pouch (be aware of hot steam). Serve with rice and mushrooms. Garnish with remaining chives dans lemon weges.Tips:You can substitute tilapia or haddock for cod.Source: Conagra
4
Metro
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2
5
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4 cod about 6 oz(170g) each
1 bottle (341 ml) VH Mild Garlic Marinade
2 tablespoon (30 ml) VH soy sauce
1/4 cup (60 ml) fresh chives finely chopped and divided
2 tablespoon (30 ml) vegetable oil
8 oz sliced mushroom
1 cup (250 ml) white rice cooked according to package directions
4 lemon
Steamed Cod with Garlic and Chives
4
Main course
0:05
Preparation
0:25
COOKING
0:30
TOTAL TIME
Ingredients
-
4
cod about 6 oz(170g) each
-
1 bottle
(341 ml)VH Mild Garlic Marinade
-
2 tablespoon
(30 ml)VH soy sauce
-
1/4 cup
(60 ml)fresh chives finely chopped and divided
-
2 tablespoon
(30 ml)vegetable oil
-
8 oz
sliced mushroom
-
1 cup
(250 ml)white rice cooked according to package directions
-
4
lemon
Preparation
Preheat the oven at 400°F (200°C).
Cut four 15 x 11 inch (38 x 28 cm) parchment paper rectangles. Fold each in half.
Pat fish fillets dry with paper towel. Place each fish fillet on top ot parchment paper rectangle. Stir together 1/2 jar VH® Mild Gardic Marinade, VH® Soy Sauce and half of the chives; drizzle over fish fillets. Fold paper over fish fillets, crimp edges together and twist to seal.
Transfer pouches to baking sheet. Bake for 15 minutes. Remove from oven; let stand for 5 minutes.
Meanwhile, heat oïl in large skillet set over high heat; cook mushrooms for 5 to 8 minutes or until golden Brown and tender. Add remaining VH® Mild Garlic Marinade.
To serve fish, carefully cut or tear open pouch (be aware of hot steam). Serve with rice and mushrooms. Garnish with remaining chives dans lemon weges.
Tips:
You can substitute tilapia or haddock for cod.
Source: Conagra
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
