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Spicy Chicken, Peach and Corn Dinner Salad
2015-07-29
https://www.metro.ca/userfiles/image/recipes/salade-peches-mais-poulet-epice-10328.jpg
PT15M
PT20M
PT35M
Preheat your grill.Place your frozen corn in a bowl to thaw as you work on everything thing else.If you’re using fresh corn, start a large pot of boiling water to cook it.In small bowl, whisk together your marinade ingredients.Use about 2/3 of it to coat your chicken on a plate.Toss the peaches into the last 1/3 of marinade in the bowl.Rinse onions in cold water, drain and place in a large bowl along with the black beans, red pepper and cilantro.Whisk together the dressing ingredients and add the black bean mixture, along with the corn.Grill the chicken for 10 minutes over medium/high heat.Turnover and add the peaches and grill for another 10 minutesRoughly chop the chicken and place chicken and peaches over the black bean mixture.Top with cilantro and a squeeze of lime.
4
Sweet Potato Chronicles
5
1
5
5
2 chicken breast
2 fresh peaches, cut into thin wedges
2 cups (500 ml) fresh or frozen and thawed corn kernels
1/2 cup (125 mL) finely chopped red onion
2 cups (500 ml) no salt added cooked black beans, rinsed and drained
1 red bell pepper, cored, seeded and chopped
1/3 cup (80 mL) cilantro leaves, finely chopped
Spicy Chicken, Peach and Corn Dinner Salad
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME
Ingredients
-
2
chicken breast
-
2
fresh peaches, cut into thin wedges
-
2 cups
(500 ml)fresh or frozen and thawed corn kernels
-
1/2 cup
(125 mL)finely chopped red onion
-
2 cups
(500 ml)no salt added cooked black beans, rinsed and drained
-
1
red bell pepper, cored, seeded and chopped
-
1/3 cup
(80 mL)cilantro leaves, finely chopped
-
marinade:
-
2 Tbsp.
(30 mL)fresh lime juice
-
1/4 cup
(60 mL)olive oil
-
1 Tbsp.
(15 mL)honey
-
1/2 tsp.
(3 mL)cumin
-
1 tsp.
(5 mL)chili powder
-
pinch of salt and pepper
-
dressing:
-
2 Tbsp.
(30 mL)fresh lime juice
-
2 Tbsp.
(30 ml)olive oil
-
1 tsp.
(5 mL)honey
-
pinch of salt and pepper
Preparation
Preheat your grill.
Place your frozen corn in a bowl to thaw as you work on everything thing else.
If you’re using fresh corn, start a large pot of boiling water to cook it.
In small bowl, whisk together your marinade ingredients.
Use about 2/3 of it to coat your chicken on a plate.
Toss the peaches into the last 1/3 of marinade in the bowl.
Rinse onions in cold water, drain and place in a large bowl along with the black beans, red pepper and cilantro.
Whisk together the dressing ingredients and add the black bean mixture, along with the corn.
Grill the chicken for 10 minutes over medium/high heat.
Turnover and add the peaches and grill for another 10 minutes
Roughly chop the chicken and place chicken and peaches over the black bean mixture.
Top with cilantro and a squeeze of lime.
Source :
Sweet Potato Chronicles
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