Related Recipes
Log in!
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Already have an account?
A new way to connect! If you already have a metro account, simply enter your usual credentials to sign in.
What's a moiID identifier?
It's a new secure and unified connection method that will be deployed gradually at Metro, Jean Coutu, Super C, Brunet and Première Moisson.
Visit the help centerImportant
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Spice-crusted Pork Chops with Avocado Tartare
2013-08-06
https://www.metro.ca/userfiles/image/recipes/cotelette-porc-epices-tartare-avocat-5566.jpg
PT20M
PT12M
PT32M
Preheat barbecue to high.Mix spices and salt together in a large plate.Brush pork chops with mustard and press mustard-side into spices, making sure the chops are well-coated with spices.Refrigerate while preparing tartare.In a bowl, toss avocado, sun-dried tomatoes, lime juice, garlic and chives. Season generously.Set aside at room temperature.Reduce heat to medium.Grill chops, crusted-side down first, 3 - 4 minutes per side depending on thickness and desired degree of doneness.To pan-fryHeat half the oil in a skillet over medium heat. Brown chops 3 - 4 minutes per side.Reduce heat to low. Cover and cook for 12 minutes.Plate chops crusted-side up, and top with avocado tartare.Serve chops with cold mango rice and pepper salad.
4
Féd. des producteurs de porcs du Québec
3
12
5
1
2 Tbsp. (30 mL) crushed coriander seeds
1 Tbsp. (15 mL) crushed mustard seeds
2 Tbsp. (30 mL) coarse ground black pepper
salt
4 boneless Québec pork chops
2 Tbsp. (30 mL) Dijon mustard
2 Tbsp. (30 mL) extra virgin olive oil
Spice-crusted Pork Chops with Avocado Tartare
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:20
Preparation
0:12
COOKING
0:32
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)crushed coriander seeds
-
1 Tbsp.
(15 mL)crushed mustard seeds
-
2 Tbsp.
(30 mL)coarse ground black pepper
-
salt
-
4
boneless Québec pork chops
-
2 Tbsp.
(30 mL)Dijon mustard
-
2 Tbsp.
(30 mL)extra virgin olive oil
-
tartare
-
1
ripe avocado, diced
-
1/4 cup
(60 mL)oil-packed or rehydrated sun-dried tomatoes, chopped
-
3 Tbsp.
(45 mL)lime juice
-
1
garlic clove, minced
-
2 Tbsp.
(30 mL)chopped fresh chives
-
Salt and freshly ground pepper to taste
Preparation
Preheat barbecue to high.
Mix spices and salt together in a large plate.
Brush pork chops with mustard and press mustard-side into spices, making sure the chops are well-coated with spices.
Refrigerate while preparing tartare.
In a bowl, toss avocado, sun-dried tomatoes, lime juice, garlic and chives. Season generously.
Set aside at room temperature.
Reduce heat to medium.
Grill chops, crusted-side down first, 3 - 4 minutes per side depending on thickness and desired degree of doneness.
To pan-fry
Heat half the oil in a skillet over medium heat. Brown chops 3 - 4 minutes per side.
Reduce heat to low. Cover and cook for 12 minutes.
Plate chops crusted-side up, and top with avocado tartare.
Serve chops with cold mango rice and pepper salad.
Source :
Féd. des producteurs de porcs du Québec
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
