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Socca with zucchini and balsamic tomato salad
2020-02-05
https://www.metro.ca/userfiles/image/recipes/socca-salade-courgettes-tomates-balsamique-11196.jpg
PT30M
PT13M
PT1H03M
Balsamic tomatoesPlace all the ingredients for the balsamic tomatoes on a baking sheet lined with parchment paper. Mix well. Set aside.SoccaIn a bowl, use a whisk to combine all the ingredients for the socca along with 1 tablespoon (15 mL) olive oil. Let rest for 20 minutes to 1 hour.With the oven rack in the middle position, preheat the oven to 450°F.Drizzle 1 ½ tablespoon of olive oil in a 10-inch cast iron pan and bake in the oven for 5 minutes.Place the dough in the hot pan and flatten it out with the back of a spoon. Place it back in the oven at the same time as the tomatoes and bake for 13 minutes.Creamy herb tahini sauceIn a narrow container, use a handheld blender to mix the ingredients of the sauce until you get a smooth texture.AssemblyTop the socca with the zucchini, watercress, avocado, balsamic tomatoes, and serve with the sauce.Source: Metro
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Metro
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balsamic tomatoes
2 cups (500 ml) cherry tomatoes
1/2 red onion thinly sliced
1/2 cup (125 ml) pumpkin seeds or almonds roughly chopped
1 tablespoon (15 ml) balsamic vinegar
1 tablespoon (15 ml) olive oil
1/2 teaspoon (2,5 ml) salt
To taste pepper
socca
1/2 cup (125 ml) chickpeas flour
1/2 teaspoon (2,25 ml) salt
1/2 cup (125 ml) water
1 tablespoon (15 ml) olive oil
1 garlic clove
To taste pepper
herb tahini sauce
3 tablespoon (45 ml) tahini (sesame butter)
1/2 cup (125 ml) Belsoy creamy soya preparation
3 tablespoon (45 ml) lemon juice
1/3 cup (80 ml) fresh mint roughly chopped
1/3 cup (80 ml) dill roughly chopped
1/4 cup (60 ml) fresh parsley roughly chopped
1 small garlic clove chopped
1 teaspoon (5 ml) honey
1/2 teaspoon (2,5 ml) salt
topping
1 cup (250 ml) watercress
1 zucchini julienned (see tips and tricks)
1 avocado quartered
Socca with zucchini and balsamic tomato salad
2
entree
0:30
Preparation
0:13
COOKING
1:03
TOTAL TIME
Ingredients
-
balsamic tomatoes
-
2 cups
(500 ml)cherry tomatoes
-
1/2
red onion thinly sliced
-
1/2 cup
(125 ml)pumpkin seeds or almonds roughly chopped
-
1 tablespoon
(15 ml)balsamic vinegar
-
1 tablespoon
(15 ml)olive oil
-
1/2 teaspoon
(2,5 ml)salt
-
To taste
pepper
-
socca
-
1/2 cup
(125 ml)chickpeas flour
-
1/2 teaspoon
(2,25 ml)salt
-
1/2 cup
(125 ml)water
-
1 tablespoon
(15 ml)olive oil
-
1
garlic clove
-
To taste
pepper
-
herb tahini sauce
-
3 tablespoon
(45 ml)tahini (sesame butter)
-
1/2 cup
(125 ml)Belsoy creamy soya preparation
-
3 tablespoon
(45 ml)lemon juice
-
1/3 cup
(80 ml)fresh mint roughly chopped
-
1/3 cup
(80 ml)dill roughly chopped
-
1/4 cup
(60 ml)fresh parsley roughly chopped
-
1
small garlic clove chopped
-
1 teaspoon
(5 ml)honey
-
1/2 teaspoon
(2,5 ml)salt
-
topping
-
1 cup
(250 ml)watercress
-
1
zucchini julienned (see tips and tricks)
-
1
avocado quartered
Preparation
Balsamic tomatoes
Place all the ingredients for the balsamic tomatoes on a baking sheet lined with parchment paper. Mix well. Set aside.
Socca
In a bowl, use a whisk to combine all the ingredients for the socca along with 1 tablespoon (15 mL) olive oil. Let rest for 20 minutes to 1 hour.
With the oven rack in the middle position, preheat the oven to 450°F.
Drizzle 1 ½ tablespoon of olive oil in a 10-inch cast iron pan and bake in the oven for 5 minutes.
Place the dough in the hot pan and flatten it out with the back of a spoon. Place it back in the oven at the same time as the tomatoes and bake for 13 minutes.
Creamy herb tahini sauce
In a narrow container, use a handheld blender to mix the ingredients of the sauce until you get a smooth texture.
Assembly
Top the socca with the zucchini, watercress, avocado, balsamic tomatoes, and serve with the sauce.
Source: Metro
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
