Related Recipes
METRO Logo
METRO Logo
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Sheet Pan Curried Tofu with Vegetables and Pomegranate
2018-06-13
https://www.metro.ca/userfiles/image/recipes/tofu-cari-sur-plaque-legumes-grenade-10839.jpg
PT30M
PT20M
PT50M
Preheat the oven to 500°F.Place a baking sheet in the oven.Preheating the pan will help potatoes and tofu have a crispy exteriorPeel and cut sweet potato into cubes.Cut tofu into cubes.Toss tofu and sweet potato in a bowl with 2/3 of the oil, the curry powder and some salt.Place on baking tray lined with parchment paper and roast for 10 minutes.Cut cauliflower into florets.Juice the limeTear the mint leaves.Roughly chop the cashews.Deseed pomegranate into a bowl of water to separate seeds from pith.Remove pan from the oven and add cauliflower and remaining oil. Stir to combine.Bake another 10 minutes or until potatoes are tender.In a bowl, whisk yogurt, lime juice, and salt.Serve tofu and vegetable mixture in bowls, drizzle yogurt mixture over and garnish with mint, cashews and pomegranate arils.Source: Missfresh.com
2
0
0
0
0
2 tsp. (10 mL) curry
1/2 cauliflower
1/2 pomegranate
1 1/2 Tbsp. (22 1/2 mL) olive oil
1/2 lime
4 g mint
2 Tbsp. (30 mL) cashew
300 g sweet potato
227 g tofu
1/2 tasse (125 ml) Greek yogurt
Sheet Pan Curried Tofu with Vegetables and Pomegranate
2
servings
0:30
Preparation
0:20
COOKING
0:50
TOTAL TIME
Ingredients
-
2 tsp.
(10 mL)curry
-
1/2
cauliflower
-
1/2
pomegranate
-
1 1/2 Tbsp.
(22 1/2 mL)olive oil
-
1/2
lime
-
4 g
mint
-
2 Tbsp.
(30 mL)cashew
-
300 g
sweet potato
-
227 g
tofu
-
1/2 tasse
(125 ml)Greek yogurt
Preparation
Preheat the oven to 500°F.
Place a baking sheet in the oven.
Preheating the pan will help potatoes and tofu have a crispy exterior
Peel and cut sweet potato into cubes.
Cut tofu into cubes.
Toss tofu and sweet potato in a bowl with 2/3 of the oil, the curry powder and some salt.
Place on baking tray lined with parchment paper and roast for 10 minutes.
Cut cauliflower into florets.
Juice the lime
Tear the mint leaves.
Roughly chop the cashews.
Deseed pomegranate into a bowl of water to separate seeds from pith.
Remove pan from the oven and add cauliflower and remaining oil. Stir to combine.
Bake another 10 minutes or until potatoes are tender.
In a bowl, whisk yogurt, lime juice, and salt.
Serve tofu and vegetable mixture in bowls, drizzle yogurt mixture over and garnish with mint, cashews and pomegranate arils.
Source: Missfresh.com
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
