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Sautéed Beef with Orange
2013-08-06
https://www.metro.ca/userfiles/image/recipes/bœuf-saute-orange-2010.jpg
PT15M
PT15M
PT1H00M
In a bowl, mix all the ingredients for the marinade; blend in the beef and allow to marinate in the refrigerator 30-45 min.Remove the beef strips from the marinade and drain. In a small pot, bring the marinade to a boil 10 min. and cook 1 min.; set aside.Meanwhile, in a non-stick frying pan, sear the beef. Blend in the peppers, half the orange zest, the orange juice, the hot pepper seasoning and the brown sugar. Continue to cook for 1 min. or until the beef is cooked.
4
Metro
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3
5
1
1 1/2 lb (680 g) lean beef, from the rump, cut in strips
1/2 green pepper
1/2 red pepper
1 orange, rind and juice
1/2 tsp. (3 mL) hot pepper seasoning
1 tsp. (5 mL) brown sugar
Sautéed Beef with Orange
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
1:00
TOTAL TIME
Ingredients
-
1 1/2 lb
(680 g)lean beef, from the rump, cut in strips
-
1/2
green pepper
-
1/2
red pepper
-
1
orange, rind and juice
-
1/2 tsp.
(3 mL)hot pepper seasoning
-
1 tsp.
(5 mL)brown sugar
-
Marinade
-
1/3 cup
(80 mL)freshly squeezed orange juice
-
1/3 cup
(80 mL)tamari or soya sauce
-
1 Tbsp.
(15 mL)fresh ginger, finely chopped
-
1 Tbsp.
(15 mL)olive oil
-
1 Tbsp.
(15 mL)sesame oil
Preparation
In a bowl, mix all the ingredients for the marinade; blend in the beef and allow to marinate in the refrigerator 30-45 min.
Remove the beef strips from the marinade and drain. In a small pot, bring the marinade to a boil 10 min. and cook 1 min.; set aside.
Meanwhile, in a non-stick frying pan, sear the beef. Blend in the peppers, half the orange zest, the orange juice, the hot pepper seasoning and the brown sugar. Continue to cook for 1 min. or until the beef is cooked.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
