Related Recipes
Log in!
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Already have an account?
A new way to connect! If you already have a metro account, simply enter your usual credentials to sign in.
What's a moiID identifier?
It's a new secure and unified connection method that will be deployed gradually at Metro, Jean Coutu, Super C, Brunet and Première Moisson.
Visit the help centerImportant
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Roasted black sea bass with garlicky cherry tomatoes
2022-09-23
https://www.metro.ca/userfiles/image/recipes/bar-noir-12005.jpg
PT20M
PT20M
PT40M
Preheat oven to 425F.Take sea bass out of the wrapping and rinse inside and out under cold water.Place on a rimmed sheet and dry with paper towels.In a large mixing bowl add the shallots, garlic, cherry tomatoes, green olives, olive oil and salt and mix.Place fish in a large baking dish, and add a pinch of salt on the inside and outside of the sea bass.Pour the seasoned tomato mix around the fish and bake in the oven on the middle rack for 16 minutes.Then place on the top rack and broil for 2 minutes.The fish is cooked when the internal temperature reaches 145°F (63°C).Add chopped basil.Delicious spooned onto crusty bread, long grain rice or roasted potatoes.Source : Audrey Laferrière
4-6
2
2
4
1
2 whole sea bass
2 shallot, thinly sliced
20 g 4 garlic cloves, chopped
6 cups (900 g) cherry tomatoes
1 cup (160 g) chopped green olives
2 tablespoons (30 g) olive oil
2 teaspoons (14 g) salt
1/2 cup (10 g) (packed) chopped fresh basil
Roasted black sea bass with garlicky cherry tomatoes
4-6
Main course
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME
Ingredients
-
2
whole sea bass
-
2
shallot, thinly sliced
-
20 g
4 garlic cloves, chopped
-
6 cups
(900 g)cherry tomatoes
-
1 cup
(160 g)chopped green olives
-
2 tablespoons
(30 g)olive oil
-
2 teaspoons
(14 g)salt
-
1/2 cup
(10 g)(packed) chopped fresh basil
Preparation
Preheat oven to 425F.
Take sea bass out of the wrapping and rinse inside and out under cold water.
Place on a rimmed sheet and dry with paper towels.
In a large mixing bowl add the shallots, garlic, cherry tomatoes, green olives, olive oil and salt and mix.
Place fish in a large baking dish, and add a pinch of salt on the inside and outside of the sea bass.
Pour the seasoned tomato mix around the fish and bake in the oven on the middle rack for 16 minutes.
Then place on the top rack and broil for 2 minutes.
The fish is cooked when the internal temperature reaches 145°F (63°C).
Add chopped basil.
Delicious spooned onto crusty bread, long grain rice or roasted potatoes.
Source : Audrey Laferrière
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
