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Protein Power Box
Packed with protein, this fun bento box is sure to get you through the day.
2016-11-07
https://www.metro.ca/userfiles/image/recipes/sandwich-a-la-salade-de-thon-et-avocat-10490.jpg
PT10M
PT00M
PT10M
Avocado tuna salad sandwich:Mash avocado with green onion and lemon juice.Stir in tuna, salt and pepper.Spread tuna mixture over 1 slice of bread.Top with sprouts and radish slices.Cap with remaining bread and cut in half diagonally.Assembly:Place tuna salad sandwich in bento box along with hard-cooked egg, celery sticks and toasted almonds.Tip:Substitute canned salmon for tuna to add a healthy boost of omega-3 fatty acids to this wholesome lunch.
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2 slices Bon Matin ancient grains with quinoa bread
1/4 riped avocado, peeled and pitted
1 green onions, chopped
1 Tbsp. (15 ml) lemon juice
1/2 x 170 g tuna packed in water, drained and flaked
1/4 tsp. (1 mL) salt
pinch freshly ground pepper
1/4 cup (60 mL) alfalfa sprouts
1 radish, thinly sliced
Accompaniments:
1 hard-cooked eggs, quartered
1 celery stalk, cut into sticks
1 Tbsp. (15 mL) toasted natural almonds
Protein Power Box
1
serving
0:10
Preparation
0:00
COOKING
0:10
TOTAL TIME
Ingredients
-
2
slices Bon Matin ancient grains with quinoa bread
-
1/4
riped avocado, peeled and pitted
-
1
green onions, chopped
-
1 Tbsp.
(15 ml)lemon juice
-
1/2 x 170 g
tuna packed in water, drained and flaked
-
1/4 tsp.
(1 mL)salt
-
pinch freshly ground pepper
-
1/4 cup
(60 mL)alfalfa sprouts
-
1
radish, thinly sliced
-
Accompaniments:
-
1
hard-cooked eggs, quartered
-
1
celery stalk, cut into sticks
-
1 Tbsp.
(15 mL)toasted natural almonds
Preparation
Avocado tuna salad sandwich:
Mash avocado with green onion and lemon juice.
Stir in tuna, salt and pepper.
Spread tuna mixture over 1 slice of bread.
Top with sprouts and radish slices.
Cap with remaining bread and cut in half diagonally.
Assembly:
Place tuna salad sandwich in bento box along with hard-cooked egg, celery sticks and toasted almonds.
Tip:
Substitute canned salmon for tuna to add a healthy boost of omega-3 fatty acids to this wholesome lunch.
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
