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Pork and Fennel Stew
2013-08-06
https://www.metro.ca/userfiles/image/recipes/mijote-porc-fenouil-3753.jpg
PT15M
PT50M
PT1H05M
Dredge cubed pork in flour, shaking off excess.Heat oil on medium-high heat in a pan with a heavy bottom. Brown pork and onion for 3-4 minutes. Add fennel, carrots, wine, broth and tomatoes and bring to a boil. Cover and simmer on low for 30-45 minutes. Season to taste.
4
Metro
3
4
5
2
1/4 cup (60 mL) flour
1 lb (454 g) cubedpork shoulder
1 Tbsp. (15 mL) canola oil
1 small onion, sliced thin
1 fennel bulb, cubed (and the greens minced)
4 carrot, cut into sticks
1/2 cup (125 mL) dry white wine
1/2 cups (125 mL) vegetable or chicken broth
19 oz (540 mL) Tomato, drained
Salt and freshly ground pepper to taste
Pork and Fennel Stew
-
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Lactose-free
4
servings
0:15
Preparation
0:50
COOKING
1:05
TOTAL TIME
Ingredients
-
1/4 cup
(60 mL)flour
-
1 lb
(454 g)cubedpork shoulder
-
1 Tbsp.
(15 mL)canola oil
-
1
small onion, sliced thin
-
1
fennel bulb, cubed (and the greens minced)
-
4
carrot, cut into sticks
-
1/2 cup
(125 mL)dry white wine
-
1/2 cups
(125 mL)vegetable or chicken broth
-
19 oz
(540 mL)Tomato, drained
-
Salt and freshly ground pepper to taste
Preparation
Dredge cubed pork in flour, shaking off excess.
Heat oil on medium-high heat in a pan with a heavy bottom. Brown pork and onion for 3-4 minutes. Add fennel, carrots, wine, broth and tomatoes and bring to a boil. Cover and simmer on low for 30-45 minutes. Season to taste.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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