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Pollock Quiche
2013-08-06
https://www.metro.ca/userfiles/image/recipes/quiche-goberge-2106.jpg
PT15M
PT50M
PT1H05M
Preheat oven to 350°F/180°C.In a skillet, heat oil and cook onion, garlic and red pepper on medium for 3 min. Transfer vegetables to pie crust. Add spinach and pollock. Set aside.In a bowl, mix eggs, milk, cheese, dill, salt and pepper together.Pour over vegetables.Bake about 50 min.
4
Metro
5
3
5
5
1 Tbsp. (15 mL) vegetable oil
1/2 onion, chopped
1 garlic clove, chopped
1/2 red pepper, cubed
1 pie crust
3/4 cup (190 mL) chopped fresh spinach
1/2 lb (225 g) crab-flavoured pollock flakes
3 eggs, lightly beaten
2/3 cup (170 mL) milk
1 cup (250 mL) grated strong cheddar
1 Tbsp. (15 mL) chopped fresh dill or 1 1/2 teaspoon (7 mL) dry dill
Salt and pepper to taste
Pollock Quiche
4
servings
0:15
Preparation
0:50
COOKING
1:05
TOTAL TIME
Ingredients
-
1 Tbsp.
(15 mL)vegetable oil
-
1/2
onion, chopped
-
1
garlic clove, chopped
-
1/2
red pepper, cubed
-
1
pie crust
-
3/4 cup
(190 mL)chopped fresh spinach
-
1/2 lb
(225 g)crab-flavoured pollock flakes
-
3
eggs, lightly beaten
-
2/3 cup
(170 mL)milk
-
1 cup
(250 mL)grated strong cheddar
-
1 Tbsp.
(15 mL)chopped fresh dill or 1 1/2 teaspoon (7 mL) dry dill
-
Salt and pepper to taste
Preparation
Preheat oven to 350°F/180°C.
In a skillet, heat oil and cook onion, garlic and red pepper on medium for 3 min. Transfer vegetables to pie crust. Add spinach and pollock. Set aside.
In a bowl, mix eggs, milk, cheese, dill, salt and pepper together.
Pour over vegetables.
Bake about 50 min.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
