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Pineapple Orange Chicken & Rice
2013-08-06
https://www.metro.ca/userfiles/image/recipes/poulet-orange-ananas-riz-7058.jpg
PT15M
PT25M
PT40M
Heat oil in large skillet with lid or electric frypan over medium-high heat. Season chicken with garlic powder, salt and pepper. Cook until browned on both sides. Remove from pan and discard skin if desired.Stir in chicken broth, Uncle Ben's Long Grain Perfection® rice and peppers. Bring to a boil. Place chicken thighs on top of rice. Reduce heat; cover and simmer 12 to 15 minutes until rice is tender.Stir in oranges and sauce. Heat through. Top with almonds before serving.
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Metro
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1 Tbsp. (15 mL) vegetable oil
1/2 lb (225 g) bone-in chicken thighs (with skin)
1/2 tsp. (2 mL) garlic powder
salt and pepper
2 cups (500 mL) chicken broth
1 cup (250 mL) long Grain Perfection® rice
1/2 cup (125 mL) diced sweet red pepper
1/2 cup (125 mL) diced green pepper
10 oz (284 mL) mandarin orange, drained
1 cup (250 mL) pineapple cooking sauce
1/3 cup (80 mL) slivered almonds, toasted
Pineapple Orange Chicken & Rice
-
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Lactose-free
4
servings
0:15
Preparation
0:25
COOKING
0:40
TOTAL TIME
Ingredients
-
1 Tbsp.
(15 mL)vegetable oil
-
1/2 lb
(225 g)bone-in chicken thighs (with skin)
-
1/2 tsp.
(2 mL)garlic powder
-
salt and pepper
-
2 cups
(500 mL)chicken broth
-
1 cup
(250 mL)long Grain Perfection® rice
-
1/2 cup
(125 mL)diced sweet red pepper
-
1/2 cup
(125 mL)diced green pepper
-
10 oz
(284 mL)mandarin orange, drained
-
1 cup
(250 mL)pineapple cooking sauce
-
1/3 cup
(80 mL)slivered almonds, toasted
Preparation
Heat oil in large skillet with lid or electric frypan over medium-high heat. Season chicken with garlic powder, salt and pepper. Cook until browned on both sides. Remove from pan and discard skin if desired.
Stir in chicken broth, Uncle Ben's Long Grain Perfection® rice and peppers. Bring to a boil. Place chicken thighs on top of rice. Reduce heat; cover and simmer 12 to 15 minutes until rice is tender.
Stir in oranges and sauce. Heat through. Top with almonds before serving.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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