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Pickerel with Shaved Fennel, Celery, Capers & Dill
2017-06-30
https://www.metro.ca/userfiles/image/recipes/Pickerel-with-Shaved-Fennel-Celry-Capers-10598.jpg
PT00M
PT45M
PT45M
In a medium heat fry pan add a splash of olive oil. Season both sides of pickerel with salt and place fish skin side down in pan. Press gently with a spatula until skin is evenly seared to a light golden brown. Then turn fish over and continue cooking until done. Depending on its thickness it should take 2 to 3 mins per side.Meanwhile, in a small mixing bowl gently combine bowl salad and dressing ingredients. Season lightly and you’re done.
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2 portions of fresh Ontario pickerel fillet, skin on
1/2 cup (120 mL) finely shaved fennel (a mandoline makes light work)
1/2 cup (120 mL) finely shaved celery
1/4 of a small red onion, finely shaved
2 Tbsp. (30 mL) capers
1 tsp. (15 mL) fresh dill
zest of half a lemon
1 tsp. (5 mL) Lemon juice (around 1/4 lemon)
2 Tbsp. (30 mL) olive oil
Pickerel with Shaved Fennel, Celery, Capers & Dill
2
Servings
0:00
Preparation
0:45
COOKING
0:45
TOTAL TIME
Ingredients
-
2
portions of fresh Ontario pickerel fillet, skin on
-
1/2 cup
(120 mL)finely shaved fennel (a mandoline makes light work)
-
1/2 cup
(120 mL)finely shaved celery
-
1/4
of a small red onion, finely shaved
-
2 Tbsp.
(30 mL)capers
-
1 tsp.
(15 mL)fresh dill
-
zest of half a lemon
-
1 tsp.
(5 mL)Lemon juice (around 1/4 lemon)
-
2 Tbsp.
(30 mL)olive oil
Preparation
In a medium heat fry pan add a splash of olive oil. Season both sides of pickerel with salt and place fish skin side down in pan. Press gently with a spatula until skin is evenly seared to a light golden brown. Then turn fish over and continue cooking until done. Depending on its thickness it should take 2 to 3 mins per side.
Meanwhile, in a small mixing bowl gently combine bowl salad and dressing ingredients. Season lightly and you’re done.
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
