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Parsnip and Sweet Potato Soup
2013-08-06
https://www.metro.ca/userfiles/image/recipes/soupe-patates-douces-panais-6973.jpg
PT15M
PT30M
PT45M
In a large pot, cook onion over medium heat until glassy. Add parsnips and potatoes.Add water. Cover and simmer for 25 minutes.Blend until smooth.Stir in flour, miso and Italian seasoning.
8
Nutrisimple.com
3
9
5
2
1 tsp. (5 mL) canola oil
5 parsnip, peeled and chopped
1 sweet potato, peeled and chopped
1 onion, chopped
6 cups (1 1/2 L) water
1 Tbsp. (15 mL) flour
2 Tbsp. (30 mL) miso
2 Tbsp. (30 mL) italian seasoning
Parsnip and Sweet Potato Soup
-
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Lactose-free
8
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME
Ingredients
-
1 tsp.
(5 mL)canola oil
-
5
parsnip, peeled and chopped
-
1
sweet potato, peeled and chopped
-
1
onion, chopped
-
6 cups
(1 1/2 L)water
-
1 Tbsp.
(15 mL)flour
-
2 Tbsp.
(30 mL)miso
-
2 Tbsp.
(30 mL)italian seasoning
Preparation
In a large pot, cook onion over medium heat until glassy. Add parsnips and potatoes.
Add water. Cover and simmer for 25 minutes.
Blend until smooth.
Stir in flour, miso and Italian seasoning.
Source :
Nutrisimple.com
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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