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Pan-fried vegetable and vegan chicken
2023-02-09
https://www.metro.ca/userfiles/image/recipes/poelee-legumes-lanieres-poulet-vegane-12071.jpg
PT45M
PT20M
PT1H05M
For the marinade, mix the soy sauce and sesame oil with 2 cloves of garlic, peeled, and chopped.Add the fresh ginger, minced.Marinate the chicken strips for as long as possible, at least 30 minutes.Next, cut peppers into small sticks, onions into strips and broccoli into small florets.Slice onions into thin strips.Heat some oil on the wok and add the onions and garlic clove to fry gently. When they start to colour slightly, add the peppers and broccoli. Stir frequently and fry over low heat for 15 minutes.Add the chicken-less strips to the wok with its marinade, fry it in a pan until the strips are lightly browned.Enjoy!Nutritional value: 100% plant-based and OGM-freeSource : Gusta
3
4
1
4
4
1 package of Gusta chickenless strips
2 onions
1 red bell pepper
1 yellow bell pepper
1 green bell pepper
1 small broccoli
3 cloves of garlic
6 tablespoons (90 mL) soy sauce
3 tablespoons (45 mL) sesame oil
2 pinches of fresh ginger fresh ginger
Pan-fried vegetable and vegan chicken
3
Main course
0:45
Preparation
0:20
COOKING
1:05
TOTAL TIME
Ingredients
-
1 package of Gusta chickenless strips
-
2 onions
-
1
red bell pepper
-
1
yellow bell pepper
-
1
green bell pepper
-
1
small broccoli
-
3 cloves of garlic
-
6 tablespoons
(90 mL)soy sauce
-
3 tablespoons
(45 mL)sesame oil
-
2
pinches of fresh ginger fresh ginger
Preparation
For the marinade, mix the soy sauce and sesame oil with 2 cloves of garlic, peeled, and chopped.
Add the fresh ginger, minced.
Marinate the chicken strips for as long as possible, at least 30 minutes.
Next, cut peppers into small sticks, onions into strips and broccoli into small florets.
Slice onions into thin strips.
Heat some oil on the wok and add the onions and garlic clove to fry gently. When they start to colour slightly, add the peppers and broccoli. Stir frequently and fry over low heat for 15 minutes.
Add the chicken-less strips to the wok with its marinade, fry it in a pan until the strips are lightly browned.
Enjoy!
Nutritional value: 100% plant-based and OGM-free
Source : Gusta
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
