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Orange Beef and Broccoli
2013-08-06
https://www.metro.ca/userfiles/image/recipes/bœuf-brocoli-orange-6782.jpg
PT10M
PT20M
PT30M
Mix broth with cornstarch. Set aside.Stir-Fry beef in heated oil in large skillet until browned. Stir in broccoli, onion and garlic and stir-fry until tender-crisp.Add broth mixture and remaining ingredients. Cook and stir until mixture boils and thickens - about 5 minutes.
4
Campbell
3
5
5
2
1/4 cups (60 mL) ready to use 25% less sodium beef broth
2 Tbsp. (30 mL) corn starch
1 lb (500 g) boneless beef sirloin grilling steak, cut into strips
2 cups (500 mL) broccoli florets
1 cup (250 mL) coarsely chopped onion
2 clove garlic (minced)
1 Tbsp. (15 mL) thin peel from 1 medium orange, cut in strips
1/2 tsp. (2 mL) ground ginger
1/2 Tbsp. (22 mL) hoisin sauce
2 Tbsp. (30 mL) soy sauce
dash of crushed red pepper
Orange Beef and Broccoli
-
![]()
Lactose-free
4
servings
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME
Ingredients
-
1/4 cups
(60 mL)ready to use 25% less sodium beef broth
-
2 Tbsp.
(30 mL)corn starch
-
1 lb
(500 g)boneless beef sirloin grilling steak, cut into strips
-
2 cups
(500 mL)broccoli florets
-
1 cup
(250 mL)coarsely chopped onion
-
2
clove garlic (minced)
-
1 Tbsp.
(15 mL)thin peel from 1 medium orange, cut in strips
-
1/2 tsp.
(2 mL)ground ginger
-
1/2 Tbsp.
(22 mL)hoisin sauce
-
2 Tbsp.
(30 mL)soy sauce
-
dash of crushed red pepper
Preparation
Mix broth with cornstarch. Set aside.
Stir-Fry beef in heated oil in large skillet until browned. Stir in broccoli, onion and garlic and stir-fry until tender-crisp.
Add broth mixture and remaining ingredients. Cook and stir until mixture boils and thickens - about 5 minutes.
Source :
Campbell
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
