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Nutty Spinach and Scallop Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/salade-epinards-petoncles-huile-noix-4920.jpg
PT05M
PT02M
PT07M
Thaw scallops according to package instructions.Season thawed scallops with salt and pepper.Brown scallops both sides in a grill pan, on medium, about 1 minute per side or on the barbecue. Keep warm.In a salad bowl, combine spinach with green onions, cranberries and pecans.Toss with walnut oil, pear-flavoured vinegar, salt and pepper.Arrange salad in individual plates, with scallops beside it and a garnish of sprouts.
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Metro
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1-13 oz (1-400 g) jumbo scallop
Salt and pepper to taste
4 cups pre-washed baby spinach
2 green onion, sliced diagonally
1/4 cup (60 mL) dried cranberries
1/4 cup (60 mL) pecans
5 tsp. (25 mL) walnut oil
1 Tbsp. (15 mL) pear-flavoured vinegar
sunflower or daikon sprouts for garnish
Nutty Spinach and Scallop Salad
-
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Gluten-free -
![]()
Lactose-free
4
servings
0:05
Preparation
0:02
COOKING
0:07
TOTAL TIME
Ingredients
-
1-13 oz
(1-400 g)jumbo scallop
-
Salt and pepper to taste
-
4 cups
pre-washed baby spinach
-
2
green onion, sliced diagonally
-
1/4 cup
(60 mL)dried cranberries
-
1/4 cup
(60 mL)pecans
-
5 tsp.
(25 mL)walnut oil
-
1 Tbsp.
(15 mL)pear-flavoured vinegar
-
sunflower or daikon sprouts for garnish
Preparation
Thaw scallops according to package instructions.
Season thawed scallops with salt and pepper.
Brown scallops both sides in a grill pan, on medium, about 1 minute per side or on the barbecue. Keep warm.
In a salad bowl, combine spinach with green onions, cranberries and pecans.
Toss with walnut oil, pear-flavoured vinegar, salt and pepper.
Arrange salad in individual plates, with scallops beside it and a garnish of sprouts.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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