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No Bake Strawberry, Maple and Yogurt Multigrain Bars
2019-06-20
https://www.metro.ca/userfiles/image/recipes/barres-multigrains-sans-cuisson-framboises-erable-yogourt-11071.jpg
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In a blender, combine the pumpkin, hemp, and chia seeds until smooth. Add the jam and coconut oil and blend again. Add the puffed rice and lightly mix until you get a textured dough.Press the dough into the bottom of a 9-inch square mould and refrigerate.Combine the yogurt and maple syrup and pour over the seeds. Make sure the layer is completely covered. Top with strawberries and store in the fridge for at least two hours.Storage: Bars can be kept in the fridge for up to 4 days.Source: Cuisine Estudiante
10
5
2
5
5
For the multigrain layer
1/2 cup (125 ml) pumpkin seeds
1/4 cup (60 ml) hemp seeds
1 tablespoon (15 ml) chia seeds
1/4 cup (60 ml) strawberry jam
3 tablespoon (45 ml) coconut oil
2 cups (500 ml) crispy puffed rice
1 pinch salt
For the yogurt layer and toppings
2 cups (500 ml) plan Greek yogurt
1/4 cup (60 ml) maple syrup
1 1/2 cup (375 ml) fresh strawberries
No Bake Strawberry, Maple and Yogurt Multigrain Bars
10
Collations
0:15
Preparation
0:00
COOKING
2:15
TOTAL TIME
Ingredients
-
For the multigrain layer
-
1/2 cup
(125 ml)pumpkin seeds
-
1/4 cup
(60 ml)hemp seeds
-
1 tablespoon
(15 ml)chia seeds
-
1/4 cup
(60 ml)strawberry jam
-
3 tablespoon
(45 ml)coconut oil
-
2 cups
(500 ml)crispy puffed rice
-
1 pinch
salt
-
For the yogurt layer and toppings
-
2 cups
(500 ml)plan Greek yogurt
-
1/4 cup
(60 ml)maple syrup
-
1 1/2 cup
(375 ml)fresh strawberries
Preparation
In a blender, combine the pumpkin, hemp, and chia seeds until smooth. Add the jam and coconut oil and blend again. Add the puffed rice and lightly mix until you get a textured dough.
Press the dough into the bottom of a 9-inch square mould and refrigerate.
Combine the yogurt and maple syrup and pour over the seeds. Make sure the layer is completely covered. Top with strawberries and store in the fridge for at least two hours.
Storage: Bars can be kept in the fridge for up to 4 days.
Source: Cuisine Estudiante
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
