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Mediterranean Tilapia
2013-08-06
https://www.metro.ca/userfiles/image/recipes/tilapia-mediterraneenne-5843.jpg
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In a wide pan, sauté garlic and onion in olive oil over medium-high heat. Add tomatoes, olives, capers and sugar. Reduce heat to medium and cook tomatoes some 10 minutes until softened, then add herbs and, if desired, Tabasco.Lay fillets over the tomato coulis, spooning a little coulis over them. Cover and cook for some 10 minutes, until flesh can be flaked with a fork. Do not stir too much or fillets will break up.Just before serving, sprinkle with freshly ground pepper.
4
Recette tirée du livre *Peut contenir des traces de bonheur publié aux Éditions de l'Homme
3
6
5
1
2 garlic cloves, thinly sliced
1 onion, diced fine
2 Tbsp. (30 mL) olive oil
12 cherry tomatoes, halved
20 black olives
2 Tbsp. (30 mL) capers, drained
1 tsp. (5 mL) sugar
small bunch fresh basil
few sprigs of thyme
4 sage leaves
few drops Tabasco (optional) (check ingredients)
1 lb tilapia or other white-fleshed fish fillets
Salt and freshly ground pepper to taste
Mediterranean Tilapia
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME
Ingredients
-
2
garlic cloves, thinly sliced
-
1
onion, diced fine
-
2 Tbsp.
(30 mL)olive oil
-
12
cherry tomatoes, halved
-
20
black olives
-
2 Tbsp.
(30 mL)capers, drained
-
1 tsp.
(5 mL)sugar
-
small bunch fresh basil
-
few sprigs of thyme
-
4
sage leaves
-
few drops Tabasco (optional) (check ingredients)
-
1 lb
tilapia or other white-fleshed fish fillets
-
Salt and freshly ground pepper to taste
Preparation
In a wide pan, sauté garlic and onion in olive oil over medium-high heat. Add tomatoes, olives, capers and sugar. Reduce heat to medium and cook tomatoes some 10 minutes until softened, then add herbs and, if desired, Tabasco.
Lay fillets over the tomato coulis, spooning a little coulis over them. Cover and cook for some 10 minutes, until flesh can be flaked with a fork. Do not stir too much or fillets will break up.
Just before serving, sprinkle with freshly ground pepper.
Source :
Recette tirée du livre *Peut contenir des traces de bonheur publié aux Éditions de l'Homme
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
