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Maple Protein Pancakes with Caramelized Apples
2022-02-25
https://www.metro.ca/userfiles/image/recipes/crepes-proteinees-pommes-caramelisees-erable-11860.jpg
PT15M
PT10M
PT25M
Heat the butter on low in a medium pan. Add the apples, pecans, maple syrup, cinnamon, and nutmeg. Cook for 5 minutes while stirring occasionally or until the apples soften. Set aside.In a bowl, whisk the egg with a fork. Add the Greek yogurt, milk, and vanilla extract. Mix well.In another bowl, add the flour, skim milk powder, baking soda, cinnamon, and salt. Mix.Add the liquid mixture to the dry ingredients and mix.Add a bit of oil to a non-stick pan and heat on medium. Pour about 60 mL (1/4 cup) of batter in the pan and cook for 30 seconds or until small bubbles appear on top of the pancake. Flip and cook for another 20 seconds. Remove the pancake from the pan and set aside on a plate. Repeat for the remaining batter (about 12 pancakes).When serving, top each pancake with caramelized apples from step 1.Pancakes for breakfast are a great way to kick off your day, especially during maple sugar season! With their 15 g of protein per serving, these pancakes are both satisfying and delicious. I recommend you caramelize the apples in maple syrup for even more flavour. Guaranteed to please the entire family!Source : Marie-Ève Caplette
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Caramelized apples
1 tablespoon (15 mL) unsalted buter
2 Cortland apples, diced
2 tablespoons (30 mL) pecans
2 tablespoons (30 mL) maple syrup
1 pinch (0.5 mL) cinnamon
1 pinch (0.5 mL) nutmeg
Protein pancakes
1 egg
1 cup (250 mL) plain Greek yogurt
1 cup (250 mL) milk
1/2 teaspoon (2,5 mL) vanilla extract
1 cup (250 mL) Nutri white flour (all-purpose white flour)
2 tablespoons (30 mL) skim milk powder
1/2 teaspoon (2,5 mL) baking soda
1/4 teaspoon (1 mL) ground cinnamon
1/2 teaspoon (2,5 mL) salt
Maple Protein Pancakes with Caramelized Apples
4
Desserts
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
Caramelized apples
-
1 tablespoon
(15 mL)unsalted buter
-
2
Cortland apples, diced
-
2 tablespoons
(30 mL)pecans
-
2 tablespoons
(30 mL)maple syrup
-
1
pinch (0.5 mL) cinnamon
-
1
pinch (0.5 mL) nutmeg
-
Protein pancakes
-
1
egg
-
1 cup
(250 mL)plain Greek yogurt
-
1 cup
(250 mL)milk
-
1/2 teaspoon
(2,5 mL)vanilla extract
-
1 cup
(250 mL)Nutri white flour (all-purpose white flour)
-
2 tablespoons
(30 mL)skim milk powder
-
1/2 teaspoon
(2,5 mL)baking soda
-
1/4 teaspoon
(1 mL)ground cinnamon
-
1/2 teaspoon
(2,5 mL)salt
Preparation
Heat the butter on low in a medium pan. Add the apples, pecans, maple syrup, cinnamon, and nutmeg. Cook for 5 minutes while stirring occasionally or until the apples soften. Set aside.
In a bowl, whisk the egg with a fork. Add the Greek yogurt, milk, and vanilla extract. Mix well.
In another bowl, add the flour, skim milk powder, baking soda, cinnamon, and salt. Mix.
Add the liquid mixture to the dry ingredients and mix.
Add a bit of oil to a non-stick pan and heat on medium. Pour about 60 mL (1/4 cup) of batter in the pan and cook for 30 seconds or until small bubbles appear on top of the pancake. Flip and cook for another 20 seconds. Remove the pancake from the pan and set aside on a plate. Repeat for the remaining batter (about 12 pancakes).
When serving, top each pancake with caramelized apples from step 1.
Pancakes for breakfast are a great way to kick off your day, especially during maple sugar season! With their 15 g of protein per serving, these pancakes are both satisfying and delicious. I recommend you caramelize the apples in maple syrup for even more flavour. Guaranteed to please the entire family!
Source : Marie-Ève Caplette
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
