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Low-FODMAP beef fajitas
2021-02-24
https://www.metro.ca/userfiles/image/recipes/fajitas-boeuf-faible-FODMAP-11509-.jpg
PT15M
PT25M
PT40M
Heat a drizzle of olive oil in a large pan on medium high. Add the ground beef and cook for 7 minutes or until the meat is brown and cooked through.Add the beef broth, diced tomatoes, bell peppers, paprika, oregano, chili pepper, and Worcestershire sauce. Season with salt and pepper. Mix. Simmer for 15 minutes.Meanwhile, prepare the salsa: combine all the ingredients in a bowl and set aside.Grill the tortillas in a second pan for 1 minute each side on medium. Top with the beef mixture, homemade salsa, and the ingredients of your choice.Serve with a lime wedge and lactose-free sour cream.Source : Marie-Ève Caplette, nutritionist
4
1
1
1
1
ground beef and vegetables :
1.10 lb (500 g) lean ground beef
1/2 cup (125 ml) Life Smart gluten-free organic beef broth
1 cup (250 ml) diced tomatoes
2 bell pepper (yellow, orange or red), cut into strips
1 tablespoon (15 ml) paprika
2 teaspoons (10 ml) dried oregano
1 teaspoon (5 ml) chipotle chili pepper
1 teaspoon (5 ml) Worcestershire sauce
To taste salt and pepper
Homemade salsa:
2 tomato, diced
3 scallion, chopped the green part
1 tablespoon (15 ml) olive oil
2 tablespoons (30 ml) fresh cilantro, chopped
Juice of 1/2 lime
To taste salt and pepper
For the assembly:
8 corn tortillas
1/2 cup (125 ml) fresh cilantro
1 lime, quatered
Optional lactose-free sour cream
Low-FODMAP beef fajitas
4
Main course
0:15
Preparation
0:25
COOKING
0:40
TOTAL TIME
Ingredients
-
ground beef and vegetables :
-
1.10 lb
(500 g)lean ground beef
-
1/2 cup
(125 ml)Life Smart gluten-free organic beef broth
-
1 cup
(250 ml)diced tomatoes
-
2
bell pepper (yellow, orange or red), cut into strips
-
1 tablespoon
(15 ml)paprika
-
2 teaspoons
(10 ml)dried oregano
-
1 teaspoon
(5 ml)chipotle chili pepper
-
1 teaspoon
(5 ml)Worcestershire sauce
-
To taste
salt and pepper
-
Homemade salsa:
-
2
tomato, diced
-
3
scallion, chopped the green part
-
1 tablespoon
(15 ml)olive oil
-
2 tablespoons
(30 ml)fresh cilantro, chopped
-
Juice of 1/2 lime
-
To taste
salt and pepper
-
For the assembly:
-
8
corn tortillas
-
1/2 cup
(125 ml)fresh cilantro
-
1
lime, quatered
-
Optional
lactose-free sour cream
Preparation
Heat a drizzle of olive oil in a large pan on medium high. Add the ground beef and cook for 7 minutes or until the meat is brown and cooked through.
Add the beef broth, diced tomatoes, bell peppers, paprika, oregano, chili pepper, and Worcestershire sauce. Season with salt and pepper. Mix. Simmer for 15 minutes.
Meanwhile, prepare the salsa: combine all the ingredients in a bowl and set aside.
Grill the tortillas in a second pan for 1 minute each side on medium. Top with the beef mixture, homemade salsa, and the ingredients of your choice.
Serve with a lime wedge and lactose-free sour cream.
Source : Marie-Ève Caplette, nutritionist
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
