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Lentil-stuffed Zucchini
2013-08-06
https://www.metro.ca/userfiles/image/recipes/courgettes-farcies-lentilles-4987.jpg
PT15M
PT25M
PT40M
Preheat oven to 350°F (180°C).Cut zucchini in two lengthways. Scoop out flesh with a spoon; chop and set aside.In a skillet, heat oil and cook onion and garlic.Stir in reserved chopped zucchini, diced red pepper,basil and tamari sauce and continue cooking for 2 minutesMix lentilsMix in half of the cheese.Place zucchini boats in a shallow baking dish and stuff with the mixture.garnish with sesame seeds and cheese.Bake 20 minutes.
4
Metro
3
8
5
2
2 medium zucchini, unpeeled
2 Tbsp. (30 mL) extra virgin olive oil
1 medium onion, chopped
1 garlic clove, chopped
1 medium red pepper, diced
1 Tbsp. (15 mL) minced, fresh basil
1 Tbsp. (15 mL) Tamari sauce
1 cup (250 mL) green lentils,drained
1/2 cup (125 mL) shredded emmenthal cheese
1/4 cup (60 mL) sesame seeds
Lentil-stuffed Zucchini
-
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Gluten-free
4
servings
0:15
Preparation
0:25
COOKING
0:40
TOTAL TIME
Ingredients
-
2
medium zucchini, unpeeled
-
2 Tbsp.
(30 mL)extra virgin olive oil
-
1
medium onion, chopped
-
1
garlic clove, chopped
-
1
medium red pepper, diced
-
1 Tbsp.
(15 mL)minced, fresh basil
-
1 Tbsp.
(15 mL)Tamari sauce
-
1 cup
(250 mL)green lentils,drained
-
1/2 cup
(125 mL)shredded emmenthal cheese
-
1/4 cup
(60 mL)sesame seeds
Preparation
Preheat oven to 350°F (180°C).
Cut zucchini in two lengthways. Scoop out flesh with a spoon; chop and set aside.
In a skillet, heat oil and cook onion and garlic.
Stir in reserved chopped zucchini, diced red pepper,basil and tamari sauce and continue cooking for 2 minutes
Mix lentils
Mix in half of the cheese.
Place zucchini boats in a shallow baking dish and stuff with the mixture.
garnish with sesame seeds and cheese.
Bake 20 minutes.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
