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Lemon-Poached Haddock Fillets
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Seasonings-Latin-American-Style-219.jpg
PT15M
PT30M
PT45M
Pre-heat the oven at 230°C (450°F).Cover the bottom of a baking pan with lemon slices and garlic.Place 2 fish fillets; cover with lemon slices and garlic.Place 2 fish fillets on top; sprinkle with pepper.Mix the water, olive oil, lemon juice and coriander; pour over the fillets.Cover with foil.Bake 10 minutes per 2.5 cm ( 1 in.) of thickness, 20 to 25 minutes or until the fish is opaque.Grill the almonds and add them on the filets with fresh parsley when serving.
4
Metro
4
7
5
2
2 large lemons, thinly sliced
3 garlic cloves, thinly sliced
4 fillets 1.5 lb approx. (700 to 800 g)
To taste pepper
1/4 cup (60 mL) water
4 tsp. (20 mL) olive oil
2 Tbsp. (30 mL) lemon juice
1/4 tsp. (1 mL) ground coriander
3 Tbsp. (45 mL) blanched almonds, sliced
fresh parsley, to garnish
Lemon-Poached Haddock Fillets
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME
Ingredients
-
2
large lemons, thinly sliced
-
3
garlic cloves, thinly sliced
-
4
fillets 1.5 lb approx. (700 to 800 g)
-
To taste pepper
-
1/4 cup
(60 mL)water
-
4 tsp.
(20 mL)olive oil
-
2 Tbsp.
(30 mL)lemon juice
-
1/4 tsp.
(1 mL)ground coriander
-
3 Tbsp.
(45 mL)blanched almonds, sliced
-
fresh parsley, to garnish
Preparation
Pre-heat the oven at 230°C (450°F).
Cover the bottom of a baking pan with lemon slices and garlic.
Place 2 fish fillets; cover with lemon slices and garlic.
Place 2 fish fillets on top; sprinkle with pepper.
Mix the water, olive oil, lemon juice and coriander; pour over the fillets.
Cover with foil.
Bake 10 minutes per 2.5 cm ( 1 in.) of thickness, 20 to 25 minutes or until the fish is opaque.
Grill the almonds and add them on the filets with fresh parsley when serving.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
