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Lamb Chops in Exotic Salsa
2013-08-06
https://www.metro.ca/userfiles/image/recipes/cotelettes-agneau-salsa-3284.jpg
PT25M
PT08M
PT33M
SalsaIn a bowl, mix all salsa ingredients. Set aside.SauceIn a separate bowl, mix sauce ingredients and brush chops.To pan-fryIn a frying pan, brown the chops and continue cooking 4 minutes per side, for medium-rare.Brushing frequently with sauce.Serve chops with the salsa.BarbecuePreheat barbecue at medium high.Place them on the barbecue grill and cook each side 3 to 4 minutes, or until the lamb is cooked, brushing frequently with sauce. Serve chops with the salsa.
4
Metro
3
7
5
1
salsa:
3/4 cup (190 mL) mango, finely diced
3/4 cup (190 mL) papaya, finely diced
3/4 cup (190 mL) pineapple, finely diced
2 Tbsp. (30 mL) extra virgin olive oil
2 Tbsp. (30 mL) fresh mint, chopped
juice of 1 lime
1 green onion or chives
1 garlic clove, finely chopped
1/4 cup (60 mL) orange juice
2 tsp. (10 mL) sesame oil
2 garlic cloves
8 lamb chops
Lamb Chops in Exotic Salsa
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:25
Preparation
0:08
COOKING
0:33
TOTAL TIME
Ingredients
-
salsa:
-
3/4 cup
(190 mL)mango, finely diced
-
3/4 cup
(190 mL)papaya, finely diced
-
3/4 cup
(190 mL)pineapple, finely diced
-
2 Tbsp.
(30 mL)extra virgin olive oil
-
2 Tbsp.
(30 mL)fresh mint, chopped
-
juice of 1 lime
-
1
green onion or chives
-
1
garlic clove, finely chopped
-
1/4 cup
(60 mL)orange juice
-
2 tsp.
(10 mL)sesame oil
-
2
garlic cloves
-
8
lamb chops
Preparation
Salsa
In a bowl, mix all salsa ingredients. Set aside.
Sauce
In a separate bowl, mix sauce ingredients and brush chops.
To pan-fry
In a frying pan, brown the chops and continue cooking 4 minutes per side, for medium-rare.
Brushing frequently with sauce.
Serve chops with the salsa.
Barbecue
Preheat barbecue at medium high.
Place them on the barbecue grill and cook each side 3 to 4 minutes, or until the lamb is cooked, brushing frequently with sauce. Serve chops with the salsa.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
