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Lactose Free Mini Egg Bites
2022-08-25
https://www.metro.ca/userfiles/image/recipes/mini-oeuf-sans lactose-11990.jpg
PT20M
PT10M
PT30M
In a medium bowl, whisk together milk, eggs and salt and pepper. Lightly spray a 24-cavity mini muffin pan with oil.
Fill 8 mini muffin cavities evenly with each suggested fillings of bacon + cheese, roasted tomato + artichoke, and smoked salmon + kale.Spoon 2 tbsp egg mix into each cavity. Bake in preheated 400F oven for 8-10 minutes or until puffed.
Let egg bites cool 5 minutes before serving.Makes 24 egg bites*cheddars aged over 2 years are naturally lactose-free
24
Metro
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1/2 cup (125 mL) Lactantia 2% Lactose Free Milk
5 eggs or 1 cup (250mL) of liquid egg
1/2 teaspoon (2 mL) each salt and pepper
Suggested Fillings:
Bacon + Cheese
5 strips Selection Fully Cooked Bacon, chopped
1/3 cup (75 mL) Selection frozen Spaghetti Mix, thawed and drained
1/4 cup (60 mL) Irresistibles Old White Cheddar cheese* 4 yr Aged, crumbled
Roasted Tomato + Artichoke
5 Irresistibles Marinated Artichoke Hearts Quarters, chopped
8 - 12 Irresistibles Roasted cherry tomatoes
1/4 cup (60 mL) Selection frozen Broccoli florets, thawed and chopped
Smoked Salmon + Kale
3 tablespoons (45 mL) chopped, Irresistibles sliced Atlantic Smoked Salmon
1/4 cup (60 mL) Selection frozen Kale, thawed
2 slices Irresistibles Swiss Cheese lactose free
Lactose Free Mini Egg Bites
24
Main course
0:20
Preparation
0:10
COOKING
0:30
TOTAL TIME
Ingredients
-
1/2 cup
(125 mL)Lactantia 2% Lactose Free Milk
-
5
eggs or 1 cup (250mL) of liquid egg
-
1/2 teaspoon
(2 mL)each salt and pepper
-
Suggested Fillings:
-
Bacon + Cheese
-
5
strips Selection Fully Cooked Bacon, chopped
-
1/3 cup
(75 mL)Selection frozen Spaghetti Mix, thawed and drained
-
1/4 cup
(60 mL)Irresistibles Old White Cheddar cheese* 4 yr Aged, crumbled
-
Roasted Tomato + Artichoke
-
5
Irresistibles Marinated Artichoke Hearts Quarters, chopped
-
8 - 12
Irresistibles Roasted cherry tomatoes
-
1/4 cup
(60 mL)Selection frozen Broccoli florets, thawed and chopped
-
Smoked Salmon + Kale
-
3 tablespoons
(45 mL)chopped, Irresistibles sliced Atlantic Smoked Salmon
-
1/4 cup
(60 mL)Selection frozen Kale, thawed
-
2
slices Irresistibles Swiss Cheese lactose free
Preparation
In a medium bowl, whisk together milk, eggs and salt and pepper. Lightly spray a 24-cavity mini muffin pan with oil. Fill 8 mini muffin cavities evenly with each suggested fillings of bacon + cheese, roasted tomato + artichoke, and smoked salmon + kale.
Spoon 2 tbsp egg mix into each cavity. Bake in preheated 400F oven for 8-10 minutes or until puffed. Let egg bites cool 5 minutes before serving.
Makes 24 egg bites
*cheddars aged over 2 years are naturally lactose-free
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
