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Island Chicken Bundles
2013-08-06
https://www.metro.ca/userfiles/image/recipes/baluchons-poulet-caraibes-5333.jpg
PT20M
PT25M
PT55M
In a bowl, combine butter, garlic, ginger, lime juice and zest, and chili. Season and set aside.Preheat oven to 375°F(190°C).Cut 4 large sheets of foil. In the centre of each, put some of the julienned carrots and celery, a pinch of coriender and some green onions. Season to taste.Place the chicken breasts on the vegetable and top with the flavour butter.Close and seal bundles.Cook for 20-25 minutes or until juices run clear and the meat'internal temperature reachs170°F (77°C ).Let stand 10 minutes and serve.Round out the meal with steamed rice and a tossed salad.On opening the bundles, squirt lemon juice on the chicken.
4
Metro
4
5
5
3
1/2 cup (125 mL) unsalted butter,softened
2 garlic cloves,minced
1 Tbsp. (15 mL) grated ginger
1 lime, zest and juice
To taste crushed chili
To taste salt and pepper
2 big carrot, julienned
2 celery, julienned
1/2 cup (125 mL) minced coriender
3 green onion,chopped
To taste salt and pepper
4 boneless chicken breast
3 Tbsp. (45 mL) extra virgin olive oil
to taste lemon wedges
Island Chicken Bundles
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:20
Preparation
0:25
COOKING
0:55
TOTAL TIME
Ingredients
-
1/2 cup
(125 mL)unsalted butter,softened
-
2
garlic cloves,minced
-
1 Tbsp.
(15 mL)grated ginger
-
1
lime, zest and juice
-
To taste crushed chili
-
To taste salt and pepper
-
2
big carrot, julienned
-
2
celery, julienned
-
1/2 cup
(125 mL)minced coriender
-
3
green onion,chopped
-
To taste salt and pepper
-
4
boneless chicken breast
-
3 Tbsp.
(45 mL)extra virgin olive oil
-
to taste lemon wedges
Preparation
In a bowl, combine butter, garlic, ginger, lime juice and zest, and chili. Season and set aside.
Preheat oven to 375°F(190°C).
Cut 4 large sheets of foil. In the centre of each, put some of the julienned carrots and celery, a pinch of coriender and some green onions. Season to taste.
Place the chicken breasts on the vegetable and top with the flavour butter.Close and seal bundles.
Cook for 20-25 minutes or until juices run clear and the meat'internal temperature reachs170°F (77°C ).
Let stand 10 minutes and serve.Round out the meal with steamed rice and a tossed salad.
On opening the bundles, squirt lemon juice on the chicken.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
