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Humble & Frank Grilled Rock Fish Lemon Butter Pasta
2019-09-24
https://www.metro.ca/userfiles/image/recipes/sebaste-grille-pates-beurre-citron-humble-frank-11121.jpg
PT05M
PT25M
PT30M
Bring a large pot of salted water to boil over
high heat. Add the pasta noodles and cook al
dente for 10-12 minutes. Drain pasta and add
a splash of oil, mix and set aside.Warm olive oil in deep skillet at medium-high
heat. Blot the Rock Fish fillets dry, season
with H&F West Coast Rub, add to skillet, no
lid. Cook each side 3-4 minutes depending on
thickness, put aside when cooked.De-glaze skillet Rock Fish was cooked in
with 1/2 cup water. Add diced red onion,
cherry tomatoes and asparagus, turn on
medium-high heat, cook 2-4 minutes until
blanched.Add cooked pasta and drizzle with 1/2 cup of
Lemon Butter marinade and toss.Flake Rock Fish and fold into pasta. Plate and
garnish with fresh Italian parsley and a dash of
lemon juice & fresh ground pepper.Tip: Make this into a creamy pasta by substituting
1/2 cup water with 1/2 cup table cream.Pairs well with West Coast Seafood Rub.Source: Metro
4
Metro
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0
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2 tablespoon (30 ml) extra virgin olive oil
1/2 lb (.23 kg) penne pasta
4 oz (.12 kg) rock fish fillets
1/3 red onion diced
12-15 cherry tomatoes halved
1 asparagus trimmed & 1'' diced
1 tablespoon (15 ml) Humble & Frank west coast rub Marinade
1/2 cup (125 ml) Humble & Frank lemon butter garlic marinade
1 salt and pepper
8 Italien parsley torn
1 pkg lemon wedges
Humble & Frank Grilled Rock Fish Lemon Butter Pasta
4
Main course
0:05
Preparation
0:25
COOKING
0:30
TOTAL TIME
Ingredients
-
2 tablespoon
(30 ml)extra virgin olive oil
-
1/2 lb
(.23 kg)penne pasta
-
4 oz
(.12 kg)rock fish fillets
-
1/3
red onion diced
-
12-15
cherry tomatoes halved
-
1
asparagus trimmed & 1'' diced
-
1 tablespoon
(15 ml)Humble & Frank west coast rub Marinade
-
1/2 cup
(125 ml)Humble & Frank lemon butter garlic marinade
-
1
salt and pepper
-
8
Italien parsley torn
-
1 pkg
lemon wedges
Preparation
Bring a large pot of salted water to boil over high heat. Add the pasta noodles and cook al dente for 10-12 minutes. Drain pasta and add a splash of oil, mix and set aside.
Warm olive oil in deep skillet at medium-high heat. Blot the Rock Fish fillets dry, season with H&F West Coast Rub, add to skillet, no lid. Cook each side 3-4 minutes depending on thickness, put aside when cooked.
De-glaze skillet Rock Fish was cooked in with 1/2 cup water. Add diced red onion, cherry tomatoes and asparagus, turn on medium-high heat, cook 2-4 minutes until blanched.
Add cooked pasta and drizzle with 1/2 cup of Lemon Butter marinade and toss.
Flake Rock Fish and fold into pasta. Plate and garnish with fresh Italian parsley and a dash of lemon juice & fresh ground pepper.
Tip: Make this into a creamy pasta by substituting 1/2 cup water with 1/2 cup table cream.
Pairs well with West Coast Seafood Rub.
Source: Metro
Source :
Metro
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