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Humble & Frank Grilled Rock Fish Lemon Butter Pasta
2019-09-24
https://www.metro.ca/userfiles/image/recipes/sebaste-grille-pates-beurre-citron-humble-frank-11121.jpg
PT05M
PT25M
PT30M
Bring a large pot of salted water to boil over
high heat. Add the pasta noodles and cook al
dente for 10-12 minutes. Drain pasta and add
a splash of oil, mix and set aside.Warm olive oil in deep skillet at medium-high
heat. Blot the Rock Fish fillets dry, season
with H&F West Coast Rub, add to skillet, no
lid. Cook each side 3-4 minutes depending on
thickness, put aside when cooked.De-glaze skillet Rock Fish was cooked in
with 1/2 cup water. Add diced red onion,
cherry tomatoes and asparagus, turn on
medium-high heat, cook 2-4 minutes until
blanched.Add cooked pasta and drizzle with 1/2 cup of
Lemon Butter marinade and toss.Flake Rock Fish and fold into pasta. Plate and
garnish with fresh Italian parsley and a dash of
lemon juice & fresh ground pepper.Tip: Make this into a creamy pasta by substituting
1/2 cup water with 1/2 cup table cream.Pairs well with West Coast Seafood Rub.Source: Metro
4
Metro
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0
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2 tablespoon (30 ml) extra virgin olive oil
1/2 lb (.23 kg) penne pasta
4 oz (.12 kg) rock fish fillets
1/3 red onion diced
12-15 cherry tomatoes halved
1 asparagus trimmed & 1'' diced
1 tablespoon (15 ml) Humble & Frank west coast rub Marinade
1/2 cup (125 ml) Humble & Frank lemon butter garlic marinade
1 salt and pepper
8 Italien parsley torn
1 pkg lemon wedges
Humble & Frank Grilled Rock Fish Lemon Butter Pasta
4
Main course
0:05
Preparation
0:25
COOKING
0:30
TOTAL TIME
Ingredients
-
2 tablespoon
(30 ml)extra virgin olive oil
-
1/2 lb
(.23 kg)penne pasta
-
4 oz
(.12 kg)rock fish fillets
-
1/3
red onion diced
-
12-15
cherry tomatoes halved
-
1
asparagus trimmed & 1'' diced
-
1 tablespoon
(15 ml)Humble & Frank west coast rub Marinade
-
1/2 cup
(125 ml)Humble & Frank lemon butter garlic marinade
-
1
salt and pepper
-
8
Italien parsley torn
-
1 pkg
lemon wedges
Preparation
Bring a large pot of salted water to boil over high heat. Add the pasta noodles and cook al dente for 10-12 minutes. Drain pasta and add a splash of oil, mix and set aside.
Warm olive oil in deep skillet at medium-high heat. Blot the Rock Fish fillets dry, season with H&F West Coast Rub, add to skillet, no lid. Cook each side 3-4 minutes depending on thickness, put aside when cooked.
De-glaze skillet Rock Fish was cooked in with 1/2 cup water. Add diced red onion, cherry tomatoes and asparagus, turn on medium-high heat, cook 2-4 minutes until blanched.
Add cooked pasta and drizzle with 1/2 cup of Lemon Butter marinade and toss.
Flake Rock Fish and fold into pasta. Plate and garnish with fresh Italian parsley and a dash of lemon juice & fresh ground pepper.
Tip: Make this into a creamy pasta by substituting 1/2 cup water with 1/2 cup table cream.
Pairs well with West Coast Seafood Rub.
Source: Metro
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
