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Grilled Swordfish with lentils
2013-08-06
https://www.metro.ca/userfiles/image/recipes/espadon-grille-lentilles-2252.jpg
PT15M
PT15M
PT2H30M
In an airtight plastic bag, put all marinade ingredients. Add fish, marinate in the refrigerator 2 hours, turning bag from time to time.In a pan, brown leek in 1 Tbsp. (15 mL) oil. Add chicken broth; bring to a boil.Add lentils; season; simmer over low heat 5 minutes.In a frying pan, lightly brown mushrooms in the remaining oil. Add lentils.In the same pan, over medium-low heat, cook drained fillets 3 to 4 minutes on each side.Serve swordfish fillets with lentils.
4
Metro
0
0
0
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4 x 6 oz (4 x 180 g) swordfish fillets or steaks
Grilled Swordfish with lentils
-
![]()
Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
2:30
TOTAL TIME
Ingredients
-
4 x 6 oz
(4 x 180 g)swordfish fillets or steaks
-
Marinade
-
3/4 cup
(190 mL)olive oil
-
1
lemon zest and juice
-
3 Tbsp.
(45 mL)chopped fresh dill
-
1/4 cup
(60 mL)capers
-
Salt and pepper to taste
-
lentils
-
1
clove garlic, chopped
-
1
leek white, minced
-
2 Tbsp.
(30 mL)olive oil
-
1 cup
(250 mL)chicken broth
-
19 oz
(540 mL)canned lentils, drained and rinsed
-
salt and pepper to taste
-
4
oyster mushrooms
Preparation
In an airtight plastic bag, put all marinade ingredients. Add fish, marinate in the refrigerator 2 hours, turning bag from time to time.
In a pan, brown leek in 1 Tbsp. (15 mL) oil. Add chicken broth; bring to a boil.
Add lentils; season; simmer over low heat 5 minutes.
In a frying pan, lightly brown mushrooms in the remaining oil. Add lentils.
In the same pan, over medium-low heat, cook drained fillets 3 to 4 minutes on each side.
Serve swordfish fillets with lentils.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
