Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Grilled Jerked Quails
2013-08-06
https://www.metro.ca/userfiles/image/recipes/cailles-grillees-jerk-2885.jpg
PT20M
PT14M
PT34M
In the mixer bowl, place all the solid ingredients of the marinade (12 first ingredients) and pulse for 30 seconds. While mixing add the liquids (remaining ingredients) until a purée is obtained. Set some aside to serve as a condiment.Make slits in the quail and spit them using 3 skewers to prevent them from hardening during the cooking.Coat the quail with the jerk marinade by rubbing so that it penetrates the flesh. If desired, you may make small incisions in the quail to allow the marinade to enter. Marinate 30 minutes in the refrigerator.Preheat the BBQ. Grill the quail in direct heat 6-7 minutes per side, pivoting 90 degrees to form a grid pattern on each side.Remove and serve immediately with a small amount of the marinade presented as a condiment.
4
Metro
3
2
4
3
3 peppers seeded
2-3 green onion chopped
1 small onion coarsely chopped
3 cloves of garlic, chopped
1/4 cup (60 mL) fresh coriander or flat fresh parsley
1 Tbsp. (15 ml) fresh ginger chopped
1 sprig of fresh thyme
1 tsp. (5 mL) ground allspice
1/4 tsp. (60 mL) black pepper
1/4 tsp. (60 mL) nutmeg
ground cinnamon
1 Tbsp. (15 mL) coarse salt
2 Limes in juice
2 Tbsp. (30 mL) soya sauce
2 Tbsp. (30 mL) vegetable oil
1 Tbsp. (15 mL) cider vinegar
2 Tbsp. (30 mL) molasse
4 large quail
Grilled Jerked Quails
-
![]()
Lactose-free
4
servings
0:20
Preparation
0:14
COOKING
0:34
TOTAL TIME
Ingredients
-
3
peppers seeded
-
2-3
green onion chopped
-
1
small onion coarsely chopped
-
3
cloves of garlic, chopped
-
1/4 cup
(60 mL)fresh coriander or flat fresh parsley
-
1 Tbsp.
(15 ml)fresh ginger chopped
-
1
sprig of fresh thyme
-
1 tsp.
(5 mL)ground allspice
-
1/4 tsp.
(60 mL)black pepper
-
1/4 tsp.
(60 mL)nutmeg
-
ground cinnamon
-
1 Tbsp.
(15 mL)coarse salt
-
2
Limes in juice
-
2 Tbsp.
(30 mL)soya sauce
-
2 Tbsp.
(30 mL)vegetable oil
-
1 Tbsp.
(15 mL)cider vinegar
-
2 Tbsp.
(30 mL)molasse
-
4
large quail
Preparation
In the mixer bowl, place all the solid ingredients of the marinade (12 first ingredients) and pulse for 30 seconds. While mixing add the liquids (remaining ingredients) until a purée is obtained. Set some aside to serve as a condiment.
Make slits in the quail and spit them using 3 skewers to prevent them from hardening during the cooking.
Coat the quail with the jerk marinade by rubbing so that it penetrates the flesh. If desired, you may make small incisions in the quail to allow the marinade to enter. Marinate 30 minutes in the refrigerator.
Preheat the BBQ. Grill the quail in direct heat 6-7 minutes per side, pivoting 90 degrees to form a grid pattern on each side.
Remove and serve immediately with a small amount of the marinade presented as a condiment.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
Save $20 on your 1st online order. Shop Now.
25% Off on 6 and 12-month Unlimited Delivery Plans. Subscribe Now.
