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Green Lentil, Banana and Sweet Potato Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/salade-lentilles-vertes-bananes-patate-sucree-5941.jpg
PT15M
PT05M
PT20M
In a pot of boiling lightly salted water, cook cubed sweet potato on medium-high for 3 to 5 minutes - potato should retain its firmness. Drain, rinse under cold water and drain again.Halve bananas lengthways, cut in two again lengthways, then slice crossways. Transfer to a large bowl and drizzle immediately with lime juice.Add sweet potato, lentils, parsley, walnut oil and maple syrup.Season with salt and pepper and toss gently.Sprinkle with imitation bacon bits and serve.
4
Académie Culinaire
3
4
4
2
19 oz (540 mL) can green lentils vertes, drained
1 large sweet potato, cubed small
2 ripe but firm banana
2 tsp. (10 mL) minced fresh parsley
0.500 lime, juiced
3 Tbsp. (45 mL) walnut oil
2 Tbsp. (30 mL) maple syrup
Salt and pepper to taste
imitation bacon bits to taste
Green Lentil, Banana and Sweet Potato Salad
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:05
COOKING
0:20
TOTAL TIME
Ingredients
-
19 oz
(540 mL)can green lentils vertes, drained
-
1
large sweet potato, cubed small
-
2
ripe but firm banana
-
2 tsp.
(10 mL)minced fresh parsley
-
0.500
lime, juiced
-
3 Tbsp.
(45 mL)walnut oil
-
2 Tbsp.
(30 mL)maple syrup
-
Salt and pepper to taste
-
imitation bacon bits to taste
Preparation
In a pot of boiling lightly salted water, cook cubed sweet potato on medium-high for 3 to 5 minutes - potato should retain its firmness. Drain, rinse under cold water and drain again.
Halve bananas lengthways, cut in two again lengthways, then slice crossways. Transfer to a large bowl and drizzle immediately with lime juice.
Add sweet potato, lentils, parsley, walnut oil and maple syrup.
Season with salt and pepper and toss gently.
Sprinkle with imitation bacon bits and serve.
Source :
Académie Culinaire
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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