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General Tao Tofu with Steamed Broccoli and White Rice
2018-05-23
https://www.metro.ca/userfiles/image/recipes/tofu-general-tao-avec-brocolis-cuits-a-la-vapeur-et-riz-blanc-10798.jpg
PT30M
PT20M
PT50M
Pour rice and cold water into a bowl.Stir, drain and repeat until water is clear.In a saucepan, bring water to a boil, add rice and reduce heat to low.Cover and let simmer for 15 min.5 min before end of cooking time, add broccoli broken into small florets in a steamer over rice.Wrap tofu in a paper towel, press to drain excess water and cut into 2 cm-cubes.Add to a bowl and mix in cornstarch making sure to cover all sides.Prepare the vegetables. Coarsely chop bell Pepper, slice green onions, chop Ginger.While tofu is cooking, prepare sauce.In the same bowl used for mixing tofu, add ginger, remaining ½ of sesame oil, rice vinegar, chili sauce, honey and soy sauce.Add green onions, bell pepper and the sauce mixture to pan with tofu.Cook 2-3 min more until sauce has slightly thickened.Serve tofu with sauce and vegetables on a bed of rice and broccoli.Sprinkle sesame seeds on top.Source: Missfresh.com
2
0
0
0
0
1/2 broccoli
2/3 cup (180 mL) water for rice
3 Tbsp. (45 mL) corn starch
1 cm ginger
1 tsp. (5 mL) black sesame seeds
1 Tbsp. (15 mL) sesame oil
2 tsp. (10 mL) honey
1 green onions
1/2 green bell pepper
1/3 cup (80 mL) white rice
1 Tbsp. (15 mL) chili garlic sauce
2 Tbsp. (30 mL) soya sauce
225 g tofu
1/2 tranche (7 1/2 mL) rice vinegar
General Tao Tofu with Steamed Broccoli and White Rice
-
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Lactose-free
2
servings
0:30
Preparation
0:20
COOKING
0:50
TOTAL TIME
Ingredients
-
1/2
broccoli
-
2/3 cup
(180 mL)water for rice
-
3 Tbsp.
(45 mL)corn starch
-
1 cm
ginger
-
1 tsp.
(5 mL)black sesame seeds
-
1 Tbsp.
(15 mL)sesame oil
-
2 tsp.
(10 mL)honey
-
1
green onions
-
1/2
green bell pepper
-
1/3 cup
(80 mL)white rice
-
1 Tbsp.
(15 mL)chili garlic sauce
-
2 Tbsp.
(30 mL)soya sauce
-
225 g
tofu
-
1/2 tranche
(7 1/2 mL)rice vinegar
Preparation
Pour rice and cold water into a bowl.
Stir, drain and repeat until water is clear.
In a saucepan, bring water to a boil, add rice and reduce heat to low.
Cover and let simmer for 15 min.5 min before end of cooking time, add broccoli broken into small florets in a steamer over rice.
Wrap tofu in a paper towel, press to drain excess water and cut into 2 cm-cubes.
Add to a bowl and mix in cornstarch making sure to cover all sides.
Prepare the vegetables. Coarsely chop bell Pepper, slice green onions, chop Ginger.
While tofu is cooking, prepare sauce.
In the same bowl used for mixing tofu, add ginger, remaining ½ of sesame oil, rice vinegar, chili sauce, honey and soy sauce.
Add green onions, bell pepper and the sauce mixture to pan with tofu.
Cook 2-3 min more until sauce has slightly thickened.
Serve tofu with sauce and vegetables on a bed of rice and broccoli.
Sprinkle sesame seeds on top.
Source: Missfresh.com
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
