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Curried Pumpkin Harvest Soup
2024-10-04
https://www.metro.ca/userfiles/image/recipes/pumpkin-soup-12329.jpg
PT45M
PT45M
PT1H30M
Preheat oven on convection to 400F and line 2 large baking sheets with parchment paper.Using a sharp knife, cut tops off pumpkins about 1/3 of the way down. Remove all seeds but keeping any pulpy strands within. Spray inside of hollowed out pumpkins liberally with olive oil and season with salt and pepper. Place tops cut side down and hollowed out bottoms cut side up onto prepared baking sheets. Bake for 30 minutes or until flesh is fork tender but still holds its shape.Remove skin from one of the pumpkins, chop into chunks and place in a bowl. Gently scrape pulpy strands from sides of remaining pumpkins being careful not to dig through to the bottom but making a large enough cavity to hold about 2 cups. Add pulp to bowl of chopped pumpkin.Heat oil in a large stockpot set over medium heat. Stir in curry powder and garlic powder cooking for 10 seconds. Add reserved chopped pumpkin, chicken broth and vegetable blend.
Simmer for 20 minutes or until vegetables are tender. Remove from heat, stir in milk and blend with an immersion blender until smooth. Stir in cilantro and reheat soup if necessary.Ladle about 2 cups of soup into each pumpkin, garnishing with pumpkin seeds, cilantro leaves and pepper. Serve with pumpkin lids on or propped to the side.
6
Metro
5
1
5
5
4 cups (1 L) Lactancia Lactose Free 2% Milk
7 small pie pumpkins, about 4-inch diameter
Life Smart Naturalia Extra Virgin Olive Oil Spray
salt and pepper
2 tablespoons (30 mL) Irresistibles 100% Extra Virgin Olive Oil
2 tablespoons (30 mL) medium curry powder
2 tablespoons (10 mL) Selection garlic powder
10 oz (284 mL) Selection Condensed Chicken Broth
2 bags (500 g) de Selection Autumn Frozen Vegetable Blend
2 tablespoons (30 mL) finely chopped cilantro
2 tablespoons (30 mL) Irresistibles Unsalted Pumpkin Seeds Cilantro leaves
cilantro leaves
Curried Pumpkin Harvest Soup
6
Appetizers-Sides - Main course
0:45
Preparation
0:45
COOKING
1:30
TOTAL TIME
Ingredients
-
4 cups
(1 L)Lactancia Lactose Free 2% Milk
-
7
small pie pumpkins, about 4-inch diameter
-
Life Smart Naturalia Extra Virgin Olive Oil Spray
-
salt and pepper
-
2 tablespoons
(30 mL)Irresistibles 100% Extra Virgin Olive Oil
-
2 tablespoons
(30 mL)medium curry powder
-
2 tablespoons
(10 mL)Selection garlic powder
-
10 oz
(284 mL)Selection Condensed Chicken Broth
-
2 bags
(500 g)de Selection Autumn Frozen Vegetable Blend
-
2 tablespoons
(30 mL)finely chopped cilantro
-
2 tablespoons
(30 mL)Irresistibles Unsalted Pumpkin Seeds Cilantro leaves
-
cilantro leaves
Preparation
Preheat oven on convection to 400F and line 2 large baking sheets with parchment paper.
Using a sharp knife, cut tops off pumpkins about 1/3 of the way down. Remove all seeds but keeping any pulpy strands within. Spray inside of hollowed out pumpkins liberally with olive oil and season with salt and pepper. Place tops cut side down and hollowed out bottoms cut side up onto prepared baking sheets. Bake for 30 minutes or until flesh is fork tender but still holds its shape.
Remove skin from one of the pumpkins, chop into chunks and place in a bowl. Gently scrape pulpy strands from sides of remaining pumpkins being careful not to dig through to the bottom but making a large enough cavity to hold about 2 cups. Add pulp to bowl of chopped pumpkin.
Heat oil in a large stockpot set over medium heat. Stir in curry powder and garlic powder cooking for 10 seconds. Add reserved chopped pumpkin, chicken broth and vegetable blend. Simmer for 20 minutes or until vegetables are tender. Remove from heat, stir in milk and blend with an immersion blender until smooth. Stir in cilantro and reheat soup if necessary.
Ladle about 2 cups of soup into each pumpkin, garnishing with pumpkin seeds, cilantro leaves and pepper. Serve with pumpkin lids on or propped to the side.
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
